Finely powdered Moringa (aka Sahijan, Kelor, or Saji) is obtained by grinding the green leaves of the Oleifera tree. The granulated form is cherished for providing vitamins A, C, and E in abundance. A large amount of protein, lime & potassium also makes it a favored food. Traditional medicine has been using this nutraceutical superfood for centuries to heal different ailments and to promote well-being. This plant, known for its multipronged benefits, can add calories to your diet and make it flavorsome.
If you’re searching for creative methods to fuse moringa powder in Pakistan in your cuisine, do not shy away from adding the following top 10 ideas to your culinary book.
1. Smoothie or Milk Shake
The easiest & most popular way is to mix Oleifera in your flavored shake or smoothie. A one-and-a-half tablespoon works best in any of your favorite nutrient-deficient dairy drinks.
However, if you are a vegetarian and stay away from dairy, do not worry. Powder also goes well in green smoothies like those made by grinding red spinach leaves together with kale. Blending seedless fruits like cherry or banana into this combination can delight your taste buds.
2. Baking
Baked goods are made good with taste. One tbsp of grounded moringa oleifera leaves would be enough. Take the batter of your muffin, cake, and even white or brown bread, for example. The said amount would multiply the nutritional value. Along with that, the light green hue gives a cool appearance to the food.
3. Either Soup or Stew
The best moringa capsules serve as excellent extras to soup & stew. It’s because of their higher solubility. A half spoon into vegetable soups, chicken stews, or lentil soups can easily enhance the flavor and nutritional profile of your meal. However, in the beginning, add a small amount to check if the taste feels good to you. Typically this quantity goes well in a serving of six people. To reap the nutritional benefits, stir it into the broth not during cooking but by the end.
4. Vinaigrette
Dry salad is hard to chew due to the presence of fibrous veggies. The unappealing texture especially that of raw kale or cabbage makes it less appetizing. However, you can spin it into a satisfying superfood. Chop kelor leaves. Dampen with olive oil, balsamic vinegar, coconut milk, lime, and apple cider vinegar. And see the earthy flavor pairing well with that of nutty & smoky roasted vegetables.
5. Snack Balls & Bars
Kids are usually eager to have balls and bars for snacking. For them, it feels like a satisfying treat. To make them a quick and healthy one, do not pull your hand back from adding green powder to your homemade dish. Mix it with oats, nuts, dates, and honey to flip the treat into a nutritious and energizing one. It also adds a subtle green color, which makes it visually appealing.
6. Carbohydrate-rich Foods
Meals with stuffed carbohydrates such as pasta or noodles can also contain green nutrients. There isn’t any concrete rule to follow. Only, you have to make it a part of your silky-sticky dough. In case, you want to mix into creamy alfredo or spicy arrabbiata sauce, it is also good to go with. Sprinkling it over the baked noodles is another also option. However, make sure not to sprinkle a generous amount at the start. Stay on the conservative end to maintain the intended taste.
7. Hot or Cold Beverages
Moringa in Pakistan is commonly drunk with hot beverages. For instance, tea, latte, golden milk, and even simple hot milk. These beverages, made this way, help super boost immune functions and regularize organ functioning. Research citing studies attributes this to its anti-inflammatory & anti-antioxidant properties. However, to reap the benefits to the fullest, ensure that the starter must be in small amounts. A very few people sometimes prefer iced teas with maple syrup too.
Drinking such tea right after getting up from bed can bring about several health benefits. Top of all, you can shed extra pounds. Research studies often hypothesize that the presence of abundant fibers makes your stomach feel full. You feel little or no more hunger pangs and so need to eat fewer times. Less food intake means less calorie consumption and more burning. Moreover, the presence of bioactive polyphenols, flavonoids & catechins breaks the fats down. Fat people can also make their bodies resistant to insulin. Thus, you can use organic moringa capsules for weight loss.
8. Dairies & Fruit Bowls
Dairy edibles like flavored yogurt or mixed fruit dishes like acai can be made supra nutritional. For this, you just have to sprinkle the fine green powder over. Then scatter over a handful of almonds, walnuts, cashews, pistachios, sesame & pumpkin seeds. By so doing, the vibrant green color intermingles with that of your meal’s hues and gives you a chance to savor rainbow food.
9. Sauces & Dips
The moringa leaves can be broken down into flakes & mixed into sauces. This way, you can turn the junk dips into a wholesome diet. A good thing to know here is that the subtle flavors of Saji won’t subjugate the genuine taste of the sauce. A pinch or two in guacamole, hummus, pesto, or even salsa could do wonders for your health.
10. Rice & Grains
Last but not least, you can top your rice or grain meals with crushed leaves. Two tablespoons at the least whereas as maximum amount solely depends upon the kind of taste you want to bring in. Once the quantity is decided, sprinkle it over your boiled rice, quinoa, or couscous. People often jumble it with mint or coriander to augment the aroma.
Get the best moringa products in Pakistan
Saji gives you a myriad of mouthwatering cooking and baking ideas; by following which you can reap multitudinous health benefits. Bake it, cook it, or blend it; that is up to you which method you opt for. The plant has garnered global attention and is easily available online.
If you are browsing for premium-quality Oleifera products, visit Eshi Organics, it is reputed for selling what you are searching for. Order your product and enjoy wallet-friendly natural goodness.
