Alternative Treatments for Postpartum Depression
Postpartum depression can present as persistent symptoms of depression within one year of giving birth.
Although the mainstay of treatment is medication, supplements, and therapy, several alternative therapies show promise.
These include:
Alternative treatments for Postpartum Depression
Yoga:
Yoga could turn out to be a great alternative for someone suffering from Postpartum Depression. It involves slight physical activity and is a practice that promotes mindfulness, and encourages the individual to let go of all negative thoughts and be present ‘in the moment’. Yoga helps to regulate the production of endorphins, serotonin, and neurotransmitters that could help curb the symptoms of Postpartum Depression. It also improves the sleep quality that is disrupted with the onset of the condition.
Meditation:
Meditation is yet another exercise to bring peace to a chaotic mind. It helps to regulate extreme emotions and develop better emotional intelligence. Several studies have shown that meditation reduces the rate of depressive symptoms and brings calmness and serenity to a person suffering from it. It greatly benefits mothers with Postpartum Depression as it helps them break the cycle of negative thought patterns.
Acupuncture:
Acupuncture is known as an ancient traditional Chinese medicine practice that involves inserting thin needles into specific points of the body. It is believed to promote a healthy life and well-being. It aims to balance the energy flow or qi (pronounced as ’chee’) of the body, which is believed to be crucial to restoring harmony. Acupuncture reduces stress and anxiety, which are considered to be two of the many symptoms of Postpartum Depression.
Hypnosis:
Hypnosis is a trance-like state in which a person is fully relaxed, calm, and open to suggestions. Hypnosis is beneficial for mothers with Postpartum Depression as they are in a state of complete relaxation and it helps them tackle negative situations in their subconscious minds.
Aromatherapy:
Aromatherapy involves the usage of aromatic oils extracted from plants to improve mental well-being. Essential oils like lavender, chamomile, and ylang-ylang are known for their tranquil effects and could improve mood, and sleep and reduce stress for mothers suffering from Postpartum Depression.
Besides these, it is recommended that mothers with Postpartum Depression seek professional help and get a diagnosis from their doctor for viable treatment options.
Call +18333124222 to receive high-quality Postpartum Depression help or visit https://gabapsychiatrist.com/postpartum-depression-treatment/
