5 Best North Indian Diabetes-Friendly Sweets Recipes
Sweets are an inseparable part of North Indian food culture. Festivals, weddings, or family gatherings always have a variety of desserts on the table. The richness, flavors, and unique textures of these sweets are famous not just in India but across the world. However, for people managing diabetes, enjoying traditional sweets can be a challenge because of the high sugar and dairy content. The good news is that with some healthy swaps, you can still relish your favorite North Indian sweets guilt-free.
Bakheer – The Festive Kheer with a Twist
Bakheer, also known as Gud Chawal ki Kheer, is usually made with rice, jaggery, and milk. In this diabetes-friendly version, jaggery is replaced with dates paste and stevia. Vegan milk adds creaminess, while roasted dry fruits give flavor and crunch. It’s a light, sweet dish perfect for festive days.
Date & Coconut Kulfi – Creamy Delight
Kulfi is loved for its creamy texture. This healthier version uses coconut milk and coconut cream instead of dairy. Dates and a touch of stevia give sweetness, and coconut flour adds a grainy texture. Nuts like almonds and cashews make it rich, yet gentle on blood sugar.
Peda – Nutty and Sweet
Traditional peda is made with khoya and sugar. Here, powdered cashews, dates, and dry date powder create the base. A dash of cardamom brings the authentic flavor, while stevia balances sweetness. Shaped into small pedas, this sweet is simple yet satisfying.
Rabdi – A Creamy Classic
Rabdi is usually heavy with full-fat milk and sugar. This healthy twist uses almond or cashew milk and mashed sweet potato for thickness. Flavored with saffron, cardamom, and stevia, it turns into a rich and creamy treat without spiking sugar levels.
Burfi – Fudge with a Healthy Touch
Burfi is a North Indian favorite. Instead of milk, ghee, and sugar, this version uses soaked nuts, dates, and stevia. Toasted almonds and poppy seeds add crunch and flavor. The result is a healthy fudge that still tastes festive.
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https://www.freedomfromdiabetes.org/blog/post/north-indian-diabetes-friendly-sweets-recipes/3048
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Top 5 Diabetic-Friendly North Indian Breakfast Recipes
North India is known for its rich food culture influenced by its geography and history. From Punjab to Uttar Pradesh and Himachal to Bihar, the region has given us some of the most loved dishes. Breakfast here is often hearty and flavorful, but for people with diabetes, choosing the right foods is very important. The key is to enjoy traditional tastes in a healthier way without raising blood sugar levels.
Dahi Vada – A Refreshing Start
Dahi Vada is a popular North Indian dish made with lentil dumplings and yogurt. This diabetes-friendly version uses vegan curd instead of dairy and tamarind chutney sweetened with dates instead of sugar. The result is a light, cooling dish full of flavor and perfect for breakfast.
Rajma Tikki – A Protein-Rich Option
Rajma Tikki makes a delicious and filling breakfast. Instead of potatoes, this recipe uses soaked and boiled kidney beans mixed with seeds like magaz, poppy seeds, and chironji for added nutrition. Almond milk is also used, which makes the tikkis soft and healthy while keeping the carb count lower.
Galauti Kebab – A Healthy Twist
Traditionally made with meat, this version of Galauti Kebab is prepared using black chickpeas. Rich in fiber and protein, black chickpeas help stabilize blood sugar. With spices, onions, and a little semolina, these kebabs turn into a tasty breakfast that melts in the mouth.
Besan Chilla – Light and Nutritious
Besan Chilla is a gram flour pancake enjoyed across North India. Adding grated bottle gourd (dudhi) makes it even healthier and adds moisture to the batter. Cooked with minimal oil, this chilla is quick, tasty, and a great option for people managing diabetes.
Stuffed Puri – With a Healthy Filling
Stuffed puris are a festive breakfast delight. This version is made with emmer wheat flour, which has a lower glycemic index than regular wheat. The filling of green peas, ginger, and spices makes it nutritious. Shallow frying instead of deep frying keeps it light yet flavorful.
To Read more about this, visit our blog.
https://www.freedomfromdiabetes.org/blog/post/north-indian-breakfast-recipes/3009
