Caring for your gums is important at any age, and this is not only to enhance the appetising appearance of your smile but also the health of the entire body. These structures are responsible for your teeth’s support and fight off potential diseases. Periodontal disease of poor gums can result in the loss of teeth, which occurs among adults. Fortunately, there are common activities that most people do daily that could be used to enhance the health of their gums. Here are 5 habits that may help you enhance your gums’ health, although visiting a periodontist in Sydney may be required only if the problem is severe.
- Brush for Two Minutes Twice Per Day with the Right Technique
Oral hygiene is the basic requirement of brushing your teeth in the morning and before sleeping at night. However, it is not only about the fact that technique plays a central role. It is also advisable to use a soft-bristled toothbrush so that you do not hurt your gums, and while brushing, use fluoride since it helps strengthen the teeth. This brush should be held at an angle of 45 degrees to the gums and then used in a circular motion to clean the tooth and gum margin. Such brushing would take about two minutes and ensure that you do everything as expected. It is important to remember that your gum is as important as the tooth itself, so that’s why you need to pay equal attention while treating your gum. - Floss Daily
Most people do not know the significance of flossing, although it turns out that it is very essential in enhancing the health of gums. Flossing helps to clean every side of the teeth and areas that the brush cannot reach, namely, spaces between the teeth, such as the gum line. It should be incorporated into daily hygiene habits to ensure that any remaining food particles or bacteria do not lead to gum disease. If you have problems with using traditional floss, there are different types of floss available, such as floss picks or interdental brushes. - Incorporate Antimicrobial Mouthwash
An antimicrobial mouthwash is an effective part of oral hygiene that can be used to complement teeth brushing. Chlorhexidine, cetylpyridinium chloride, and essential oils are examples of mouthwash that may help to eliminate bacteria as well as the formation of plaque. Mouthwash should be used after brushing and flossing to go deep into the spaces between your gums and reach points that brushing cannot reach. This small practice should be taken to ensure that the gums are healthy at all times. - Take Foods That are Rich in Vitamins and Minerals
That is a fact; diet has a direct correlation with the health of your gums. It is also beneficial to take a lot of vitamin C and calcium to boost the strength of the teeth and gums. Vitamin C is used in the building of collagen that is used in gum and calcium for the teeth and bones. Ensure that you take foods that are high in fibre, vegetables, proteins, and milk products. It is also important to limit the intake of foods that are high in sugar and acids to reduce the chances of plaque and swelling of the gum.
- Stay Hydrated
It is important to consider the fact that water is not only important when it comes to the health of the body in general but also of the gums. Drinking water aids in the production of saliva, which is effective in washing the teeth and tongue since it removes food particles as well as neutralises bacteria-produced acid. These minerals also help in the healing of early signs of cavities and in maintaining the proper pH balance of your mouth. Make it a target to sip water at least eight glasses a day to maintain oral health and gum as well.
When to See a Gum Specialist
There may be circumstances where the help of a dentist is required nonetheless. Some of these habits are helpful to your gums. Some of the signs that indicate you need a gum specialist in Sydney are consistent gum bleeding, swollen and red gums, or gums that pull back. A periodontist is a specialist in diagnosing, treating, and preventing periodontal diseases and doing implant surgery. If you have been asking yourself such questions as What does a periodontist do? Hear them regarding gum care professionally; they are trained to handle even surgical operations if required. The best thing you can do is visit your dentist for oral examination frequently so any problem with your gums is identified when it is still manageable.
The following five daily habits have to be adopted to enhance gum health and bring significant changes for the better. Although such a specialist, Sydney, is only essential for severe cases, it is very important to pay a lot of attention to your teeth and gum health so as not to require their services. Following these steps, a person can avoid terrible breath, gum diseases, and cavities and improve his/her appearance.
