Cholesterol is a waxy-textured substance produced by the body to perform many essential functions, for instance: to make cell membranes, produce certain hormones, and Vitamin D. But like so many good things, cholesterol too is harmful in excess.
Natural ways to reduce cholesterol
1) Maintain your diet:
Unhealthy food, unhealthy diet are the main reasons of high cholesterol.
2)Exercise:
Exercise is also beneficial for lowering BP to reducing blood glucose levels. We have to do daily exercise to keep yourself healthy.
3)Lose weight:
For every extra pound you carry, your body produces a couple of extra milligrams of cholesterol.
4)Natural Supplements:
Natural supplements include Garlic, Flax seeds, Soluble Fiber.
5)Stop Smoking:
Smoking is universally known to be harmful to your health, but yet many peoples still do it. This isn’t good, and it’s important to stop smoking as soon as possible.
Cholesterol is both good and bad. LDL, aka, bad cholesterol leads to arterial plaque, hardening, and narrowing of the arteries, with the risk of heart attack and stroke. HDL, aka, good cholesterol is carried to the liver where it is processed and removed from the blood.
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