Your bones are at the center of everything you do. In many ways, they’re the core of your body. Many other systems rely on your bone structure, from your muscles to tendons, ligaments, and more.
When you take care of your bone health, everything from your strength to how you move can be impacted. This can be crucial for everyone from college athletes to retirees. Bone health matters!
While factors like regular exercise and proper nutrition can support bone health, there’s one more step you can take to do more for your bones. Adding algae to your diet. Algae tablets, such as spirulina tablets, may give your body—and bones—a supportive boost.
What does that mean for your bone health? What makes spirulina tablets notable?
Algae Is Packed with Potent Nutritional Value
There are two kinds of algae tablets that can benefit your health and wellness: spirulina tablets and chlorella tablets. Both are packed with potent nutritional value—however, there are key differences between each form of algae.
Spirulina is made from cyanobacteria algae. In short, it’s a plant-like microorganism. Chlorella is a more “conventional” single-celled algae. It’s very plant-like. Both contain chlorophyll and go through photosynthesis.
Each of these two algae contains different ratios of many essential nutrients. Spirulina can contain higher ratios of some of the key nutrients that may benefit your bone health (not to say that chlorella isn’t without its advantages).
Algae-Based Nutrition for Your Bones
One of the building blocks of your skeletal structure is collagen. Collagen is in everything from your bones to your skin. Your body produces collagen. As we age, our body can produce less collagen, but you can adapt by adding nutritional sources, like algae, to your diet.
Spirulina, for example, contains several key nutrients that produce collagen, including glycine and proline (these two amino acids bind to form procollagen, the precursor to collagen). It also contains vitamin C, copper, and zinc—along with several other amino acids—which are necessary for the formation of collagen in the body.
Unlike other bone health supplements, spirulina tablets offer a well-rounded approach to bone health. This is because spirulina isn’t a supplement. It’s a whole food. It can contain more complete nutrition than you can get with conventional supplements.
What Does This Mean for You?
If you’re an athlete who wants to support their strength—which can be necessary for performance—or you’re concerned about developing conditions like osteoporosis as you age, you can take a proactive approach to bone health by adding algae tablets, like spirulina tablets, to your diet.
Of course, it can still be crucial to discuss bone health concerns with your primary care provider. They can help you address questions and concerns.
Algae tablets can be beneficial, but they may play a supporting role in a larger bone health plan. Again, regular exercise (like strength training) and a proper diet rich in bone-supporting foods (leafy greens, yogurt, etc.) can also be important.
About ENERGYbits® Inc.
ENERGYbits® is revolutionizing nutrition one “bit” at a time! ENERGYbits® spirulina tablets and RECOVERYbits® chlorella tablets are made with real, raw, and sustainable algae. Catharine Arnston developed ENERGYbits® algae tablets as she researched a way to help her sister—after her sister was diagnosed with cancer. The idea was to shift to a highly nutritious and alkaline diet. Algae offers both. Plus, algae like spirulina and chlorella have a high concentration of chlorophyll, which also comes with unique benefits. Catharine’s sister went into remission and recovered—and Catharine continued her mission to bring the benefits of algae to everyone. Today, the ENERGYbits® family has grown. It includes RECOVERYbits® chlorella tablets, BEAUTYbits® spirulina tablets, and VITALITYbits®, an innovative blend of both chlorella and spirulina.
Support your bone health with whole-food spirulina tablets from https://energybits.com/
Original Source: https://bit.ly/4ebOb2Z
