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Weighted Blanket Basics: Why and How Weighted Blankets Work

mattresstodoor

September 2, 2024

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At Mattress To Door, we understand the importance of quality sleep and effective bedding accessories that can enhance your rest. As Canada’s leading online mattress provider, we offer a wide selection of mattresses and bedding designed with your comfort in mind. That’s why we’re excited to now provide weighted blankets — an innovative product scientifically shown to reduce anxiety, improve sleep disorders, and promote relaxation. Keep reading to learn all about the benefits of weighted blanket therapy and how these therapeutic blankets can help you sleep better at night. Then explore our site to find the perfect weighted blanket to complete your new Mattress To Door sleep system.

Weighted blankets are a popular sleep and relaxation tool that have recently gained mainstream popularity outside of the medical setting. But what exactly are these therapeutic blankets, and how do they work?

Weighted blankets are blankets that have extra weight added, typically through materials like plastic poly pellets or premium glass beads sewn into sections. This evenly distributes the weight across your body. These blankets generally weigh between 5 to 30 pounds, with the weight depending on blanket size.

Weighted blankets first became popular in clinics and hospitals, where medical professionals used them to help provide comfort to patients with anxiety, autism spectrum disorders, and other conditions. Research showed the calming effects of deep pressure from weighted blankets, which helps relax both the mind and body.

Now weighted blankets are more accessible than ever, offering an effective, natural way to aid with insomnia, stress relief, relaxation, and more. But how do these blankets actually work? The gentle pressure activates your parasympathetic nervous system, releasing serotonin and other calming neurotransmitters. It’s like getting a warm, soothing hug!

The benefits of weighted blanket therapy include:

Improving sleep quality
Reducing anxiety and stress
Promoting overall wellbeing

This article provides a complete guide to weighted blanket basics — from how they work to choosing the right one for you. Read on to learn all about the science behind these therapeutic bedding accessories and why they’ve become so popular for better sleep and relaxation.

Introduction to Weighted Blankets

1. What are weighted blankets?
2. Weighted blankets are blankets that have added weight to provide a calming, comforting effect for the user. They are often filled with materials like plastic poly pellets or tiny glass beads that are sewn into separate pockets or squares within the blanket. This gives the blanket an even weight distribution so the heaviness is spread evenly across your body when you lay under it.
3. Unlike regular blankets, weighted blankets are purposely made to be heavier, typically weighing between 5 to 30 pounds. The general guideline is to choose a blanket that is around 10% of your body weight. So for a 150 pound person, a 15 pound weighted blanket would be recommended. The weight ranges to accommodate both children and adults. Smaller weighted blankets designed for kids may start around 5 pounds.

[Table showing recommended weighted blanket weight based on body weight]

For more details visit us at Mattress To Door: Weighted Blanket Basics Blog