Thigh Fat
This is a widespread issue among women, affecting individuals of all ages because of genetic factors, the aging process, and the intake of more calories than the body can process, which then convert into fat. Excess fat in the inner thighs can occasionally lead to uncomfortable friction as the thighs rub against each other. However, many seek to reduce inner thigh fat primarily for cosmetic reasons, especially to improve or highlight their ‘thigh gap’.
Many people are worried about having too much fat on their inner thighs, even if they eat well and work out. While making minor adjustments to your lifestyle might assist in slimming down your thighs, there are often more complex reasons behind it.
Gaining fat around the inner thighs often occurs because of changes in hormones caused by getting older, being pregnant, going through menopause, or other reasons. When this occurs, your body’s ability to burn calories decreases while the number of fat cells increases, especially those that store fat, which makes it harder to shape the inner thighs.
Specialists recommend that back pain and knee joint degeneration result in poor posture and restricted mobility, leading to the accumulation of fat in the inner thighs.
How To Remove Fat?
While surgical solutions can help reduce or eliminate stubborn thigh fat, there are also lifestyle changes you can implement to aid in weight loss.
Diet and Nutrition Program: To lose weight from your inner thighs, you need to lose weight overall. Eating healthier, focusing on unprocessed foods high in protein and fiber and low in sugar and carbs, can help. Increase your fruit and vegetable intake, cut back on sweets and fatty foods, and drink more water, tea, or coffee and less soda or fruit juice.
HIIT: To shed weight, especially from the inner thighs, cardio workouts are crucial. High-impact interval training (HIIT) is a method that involves short, intense bursts of exercise followed by short rest periods. This type of workout boosts your body’s fat-burning ability and metabolism, even after you’re done. Additionally, HIIT often targets leg exercises, which can build muscle in the thighs, enhancing their look and tone.
Cardio and Strength Training: Strenuous cardiovascular activities like walking on treadmills, elliptical machines, and rowing machines can help burn calories and lose fat, including from the inner thighs. Tennis, basketball, and soccer are also good for weight loss. Strength training like squats and lunges can improve overall performance and minimize injury risk.
Running: Running is another form of cardiovascular exercise that can aid in reducing inner thigh fat. Since it engages the legs, running helps build muscle and enhance the tone and shape of your legs through consistent practice. Additionally, running burns a significant amount of calories and can boost your metabolic rate.
Hydration: Drinking plenty of water can help reduce water retention and bloating, which can sometimes make thighs appear larger.
Surgical Solution to Get Rid of Inner Thigh Fat
Surgical solutions can eliminate stubborn inner thigh fat that cannot be eliminated through lifestyle changes alone.
Liposuction:
- Several liposuction techniques, like SmartLipo and VaserLipo, are capable of efficiently eliminating fat from the upper thigh area.
- These surgical treatments are carried out in a hospital setting under full anesthesia, necessitating your doctor to create a cut at the desired location for fat extraction.
BodyTite:
- BodyTite is a form of liposuction carried out while the patient is under general anesthesia.
- This cosmetic procedure is designed to work on any part of the body, including the inner thighs.
- In a BodyTite surgery, the doctor will create a minor cut, after which they will insert a tiny probe to deliver radiofrequency energy. This energy heats the fat, causing it to coagulate and become liquefied.
- The heat also tightens and contracts the skin while sealing off small blood vessels. The liquefied fat is then extracted.
Thigh Lift:
- A thigh lift involves surgery that eliminates excess fat and tightens the skin of the inner thigh area.
- Three different types of thigh lift surgeries are typically done.
- Mini-Anterior Thigh Lift: This technique employs the crease in the groin area to conceal the scar from the incision and only addresses the loose skin of the upper inner thigh.
- Medial Thigh Lift: This surgery tackles issues related to surplus skin and fat located on the inner aspect of the thigh and shapes the thigh from the groin to the knee.
- Lateral Thigh Lift: This surgery eliminates surplus fat and skin from the outer thigh area, shaping the outer thighs and buttocks.
Non-Surgical Procedures To Get Rid of Inner Thigh Fat
- CoolSculpting: This is a non-surgical procedure that uses freezing technology to permanently eliminate fat cells. It typically requires several sessions for the best outcomes.
- UltraShape: A form of non-invasive cosmetic treatment that employs focused ultrasound technology to eliminate fat cells.
- SculpSure: A non-surgical method that employs several laser devices that are placed on the target area of excess fat. These devices release laser power, warming the fat to a temperature that irreversibly destroys fat cells.
The cost of your inner thigh treatment will vary based on the procedure selected, the size of the area to be treated, and whether additional procedures are needed.
Wrapping Up
Getting rid of fat in the inner thighs might be tough, but it’s achievable with commitment and the proper methods. Embracing a comprehensive strategy that includes non-invasive therapies, building muscle through strength exercises, and maintaining a nutritious, well-rounded eating plan is crucial for lowering total body fat, including in the inner thighs.
Quick weight loss can lead to sagging skin in some places, and the legs and thighs are among them. If this occurs to you, find out how to make your leg skin tighter.
