Conquering the Lares Trek to Machu Picchu: A Trekker’s Guide to Packing, Training, and Preparation

April 30, 2024

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Conquering the Lares Trek to Machu Picchu: A Trekker’s Guide to Packing, Training, and Preparation

The Lares Trek to Machu Picchu is an unforgettable adventure, offering breathtaking landscapes, a glimpse into Andean culture, and the ultimate reward: reaching the majestic lost city. But before you embark on this incredible journey, proper preparation is key. This guide will equip you with the knowledge you need to pack efficiently, train effectively, and ensure a smooth and enjoyable Lares Trek experience.

Packing for the Lares Trek:

Weatherproof Clothing: The Lares Valley experiences a wide range of temperatures. Pack layers you can easily add or remove, including a waterproof jacket, fleece or down jacket, hiking pants, and quick-drying shirts.
Sturdy Hiking Boots: Invest in a good pair of well-broken-in hiking boots with good ankle support.
Warm Accessories: Don’t forget a hat, gloves, and a scarf for chilly mornings and evenings.
Sun Protection: Pack sunglasses, sunscreen, and a hat with a brim to shield yourself from the strong mountain sun.
Essentials: A headlamp, a reusable water bottle, a first-aid kit, personal medications, and trekking poles (optional but highly recommended) are all crucial.
Toiletries: Pack biodegradable toiletries and toilet paper, keeping in mind environmental responsibility.
Comfortable Sleepwear: Opt for warm pajamas or thermals for comfortable nights at campsites.
Cash: While most things are included in tours, some treks might require purchasing snacks or drinks in villages. Small denominations of Peruvian Soles are ideal.

Training for the Lares Trek:

The Lares Trek reaches moderate to high altitudes. Here’s how to prepare physically:

Cardio: Gradually increase your cardio routine with activities like running, hiking, or swimming. Aim for several sessions per week.
Strength Training: Focus on lower body exercises to strengthen your legs for the ascents and descents.
Altitude Acclimatization: If you can, spend a few days in Cusco (approximately 11,000 ft) before your trek to allow your body to adjust to the altitude.

Preparation Tips:

Research: Familiarize yourself with the Lares Trek route, weather conditions, and cultural norms.
Book in Advance: Popular trekking companies often fill up quickly, especially during peak season (June-August).
Learn Basic Spanish: While English is spoken in some tourist areas, learning a few basic Spanish phrases will enhance your experience when interacting with locals.
Respect the Environment: Practice responsible tourism by minimizing waste, respecting local customs, and leaving no trace on the trail.

Conquering the Lares Trek to Machu Picchu with proper preparation will ensure a safe, enjoyable, and unforgettable experience. Embrace the challenge, soak in the beauty of the Lares Trek Peru, and celebrate your accomplishment upon reaching the magnificent Machu Picchu!