Achilles tendon pain is a prevalent concern that can impact athletes, physically active individuals, and even those with sedentary habits. This vital tendon links the calf muscles to the heel bone, enabling walking, running, and jumping. However, because of its frequent use and vulnerability to injury, the Achilles tendon is often subject to discomfort and injuries.
Discover the circumstances under which one should consult an orthopaedic doctor in Singapore regarding Achilles tendon aches, the symptoms to be aware of, and the treatment options that are accessible.
Common Causes of Achilles Tendon Ache
Achilles tendon pain can be triggered by various factors, from overuse to sudden injuries. Some of the common causes include:
- Overuse: Repetitive strain from activities like running, jumping, or even prolonged walking can cause microtears in the tendon, leading to pain and inflammation.
- Age-related degeneration: The Achilles tendon weakens as people age, making it vulnerable to injury, even from mild activities.
- Improper footwear: Wearing shoes that lack proper support, especially during physical activity, can increase strain on the Achilles tendon.
- Sudden increase in activity: A sudden boost in the intensity or duration of physical activities without proper conditioning can lead to Achilles tendon pain.
- Tight calf muscles: Insufficient stretching and poor flexibility in the calf muscles can contribute to Achilles tendon stress.
Understanding these causes is essential for determining when you might need medical intervention.
Symptoms Indicating You Should See an Orthopaedic Doctor
Persistent Achilles tendon pain can worsen over time if left untreated. While minor discomfort can sometimes be managed with home remedies, some symptoms require the attention of an orthopaedic doctor. Here are key signs to watch for:
Chronic Pain
Persistent pain or stiffness along the back of your ankle or above the heel, particularly after physical activity or even at rest, could indicate tendonitis or adverse injury.
Swelling and Tenderness
Visible swelling along the Achilles tendon or tenderness when touched may point to inflammation, a condition known as Achilles tendinitis. If the swelling doesn’t subside after a few days, consulting an orthopaedic doctor is essential.
Limited Range of Motion
Difficulty flexing your foot or moving your ankle may suggest that the tendon is severely inflamed or damaged. A restricted range of motion is a sign that professional treatment is needed.
A Popping Sound or Sensation
A popping sound, followed by immediate sharp pain, is often associated with a tendon rupture. This instance requires prompt medical attention and possible surgical intervention. If you experience this, visit an orthopaedic clinic immediately.
Weakness in the Leg
If your leg feels unusually weak or unstable, especially when standing on tiptoes or walking, it could indicate that the Achilles tendon is not functioning properly due to injury.
Pain During Rest
Achilles tendon ache that persists even when you’re not engaging in physical activities is a red flag. This ache indicates chronic inflammation or degeneration of the tendon, which may worsen without professional care.
Why You Should Consult an Orthopaedic Doctor
An orthopaedic doctor is a professional focused on diagnosing and treating musculoskeletal conditions, including Achilles tendon injuries. Delaying treatment can lead to complications, such as chronic pain, decreased mobility, or even permanent tendon damage. Consulting an orthopaedic specialist ensures that you receive the correct diagnosis and treatment plan, which may include conservative treatments or surgical options depending on the severity of the injury.
Diagnostic Process
When you visit an orthopaedic doctor for Achilles tendon pain, the diagnostic process typically involves:
- Physical Examination: The doctor will assess your symptoms by examining the affected area, testing your range of motion, and checking for signs of swelling or tenderness.
- Imaging Tests: X-rays, ultrasounds, or MRIs may be used to get a clear picture of the extent of the damage. These imaging tests help identify tears, inflammation, or ruptures in the tendon.
- Functional Testing: The doctor might ask you to perform specific movements to gauge how the injury impacts your range of motion and strength.
Treatment Options for Achilles Tendon Ache
Once your condition is diagnosed, your orthopaedic doctor will recommend an appropriate treatment plan. Here are the typical treatment options:
Rest and Physical Therapy
Rest and physical therapy can be sufficient in reducing pain and promoting healing for mild cases of Achilles tendonitis. Therapy typically includes exercises that strengthen the calf muscles and enhance flexibility in the tendon.
Medication
Non-steroidal anti-inflammatory drugs (NSAIDs) may be prescribed to reduce inflammation and manage pain. These medications can help in the early stages of tendonitis or in chronic conditions where inflammation is persistent.
Orthotics and Supportive Devices
Custom orthotics, heel lifts, or braces may be recommended to reduce strain on the Achilles tendon while walking or performing daily activities. Proper footwear with adequate support is also essential.
Surgical Intervention
For severe cases, such as a complete rupture, surgery may be necessary to repair the torn tendon. The recovery period for Achilles tendon surgery is lengthy, often requiring several months of rehabilitation.
When Surgery Becomes Necessary
Surgical treatment is typically recommended if the Achilles tendon rupture is complete or if non-surgical treatments have failed to alleviate the pain. An orthopaedic doctor will guide you through the decision-making process, discussing the risks and benefits of surgery based on your condition.
Conclusion
Achilles tendon pain should not be overlooked, particularly if the symptoms continue or intensify. It is advisable to seek the knowledge of an orthopaedic doctor in Singapore to obtain a proper diagnosis and appropriate treatment. This proactive approach can help avert additional injury and facilitate recovery. Timely intervention may also lessen the likelihood of requiring invasive procedures, such as surgery, thereby enhancing your overall quality of life.
Contact Auspicium Orthopaedic Centre and let us help you regain mobility and live pain-free.
