Millets are a group of small-seeded grasses cultivated as cereal crops. They include varieties such as pearl millet, finger millet, foxtail millet, and sorghum. These hardy grains are known for their ability to grow in diverse climates and soil conditions.
Traditional Indian cuisine features various millet-based dishes, highlighting their cultural significance.
How Do Millets Benefit Diabetics?
You can enhance your daily diet by including these five Sridhanya (millets): Little Millet, Kodo Millet, Barnyard Millet, Foxtail Millet, and Brown Top Millet. These offers unique health benefits and can be easily add into various meals.
Millets are rich in protein, rich in fiber, vitamins, minerals, antioxidants and lower in carbs content. And also have Low GI
Millet Require less water and are more resistant to pests and diseases. It Can withstand harsh growing conditions. It also provide economic support. Suitable for those with gluten sensitivities or celiac disease.
Benefits of millet for diabetes
1. Millets have more protein than rice and are great sources of dietary fiber, which helps with digestion and keeps you feeling full. They usually have fewer carbohydrates compared to wheat and rice.
2. Millets are lower in carbohydrates, which helps reduce the intake of foods that quickly increase blood glucose levels.
3. Millets have a lower glycemic index compared to wheat and rice, they cause a slower, smaller rise in blood sugar.
To read more benefits about millet, please visit our Article.
