First of all we all want to know about yoga so, yoga is a group of mental, physical and spiritual practices of a disciplines which originated and aim to control our stress and tension. There is a wide range of schools of yoga, practices and goals in Hinduism, Buddhism and Jainism and traditional and modern yoga is practiced worldwide. Yoga is referred to in a number of the Upanishads. The ultimate goals of yoga are stilling the mind and gaining insights resting in detached awareness and liberation from a process in which they became prominent after the 20th century success of yoga. Benefits of yoga is a technique for entering into others bodies, generating multiple bodies and the attainment of other supernatural powers.
while modern media and advertising may have us think that yoga is all about physical poses and the entirety of yoga includes a wide range of self disciplinary practices such as meditation, chanting , mantra , prayer, breath work, ritual and even selfless action. Yoga asanas is the physical practices and postures of yoga. The scientific research also proves that their are lots of Benefits of yoga. The scientific research into yoga’s benefits is still somewhat preliminary, but much of the evidence so far supports what practitioners seem to have known as yoga.
Their are lots of advantages to do yoga and their are so many Benefits of yoga such as given below:-
1. yoga improves flexibility 2. yoga helps with stress relief 3. yoga improves mental health 4 yoga may reduce tension 5. yoga will likely increases your strength 6. yoga may reduce anxiety 7. yoga may improves quality of life 8. yoga may boost immunity 9. yoga may improves balance 10. yoga may improves cardiovascular functioning 11. yoga may improves sleep 12. yoga may improves self-esteem 13. yoga may improves bone health 14. yoga can promote better posture and body awareness 15. yoga can improves brain functioning 16. yoga can help with burnout .
