Capsicums offer a colourful and tasty way to get your recommended dose of anti-oxidants. Aka, Bell Peppers, Sweet Peppers, and Simla Mirchi in India, Capsciums come in a variety of colours, from green, which is the most commonly seen to more exotic reds, yellows, and even purple and orange.
The colours are not just for show, though. To begin with the stronger the colour of the capsicum, the greater it’s anti-oxidant content.
Health Benefits of Capsicum
1. Improves Your Vision: Capsicum is rich in Vitamin A in capsicum, notably, highest in the red variety which is beneficial for night vision.
2. Helps in Weight Loss: Capsicum help in weight loss due fiber is present in capsicum. It will reduce your cravings and helping reduce the quantity of food consumed.
3. Reduces Risk of Cancer :Capsicums rich in antioxidants and anti-inflammatory nutrients,it help to reduce inflammation and oxidative stress providing high anti-cancer benefits.
4. Improves Cardiovascular Health:Health: Each color of capsicum contains heart-healthy nutrients that support cardiovascular health, helping to maintain a healthy heart.
That’s all about capsicum and their benefits. If you want to know more about this, visit our Article.
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