Cucumber Salad for Diabetes Patients: A Cooling and Healthy Choice
Looking for a light, crunchy, and diabetes-friendly dish? Cucumber salad is a great option that supports both hydration and blood sugar balance. Whether you call it “Cucumber Salad” or “Kakdichi Koshimbir,” this humble salad from Maharashtra is a simple yet powerful addition to your diabetes meal plan.
Cucumbers are mostly water, which means they help keep you full without adding too many calories or carbohydrates. This makes them perfect for people with type 2 diabetes. Their high water content helps prevent dehydration, especially during hot weather. Even better, cucumbers have a low glycemic index, which means they won’t spike your blood sugar.
In this salad, we usually pair cucumber with roasted peanuts. Peanuts are rich in healthy fats and protein, which help you feel satisfied for longer. They also contain fiber, magnesium, and heart-friendly nutrients. Including a small amount of peanuts not only boosts the taste but also balances the dish nutritionally.
Why Is This Salad Great for Diabetes?
-
Low in carbohydrates – no sugar spikes!
-
Hydrating – supports digestion and kidney health.
-
Filling and satisfying – curbs hunger in a healthy way.
-
Supports weight loss – fewer cravings, better control.
-
Heart-healthy – thanks to the peanuts.
You can enjoy this salad as a side dish with your lunch or dinner. It takes just 5 minutes to prepare and gives your meal a refreshing touch. A sprinkle of salt, lemon juice, and maybe a little green chili makes it even tastier.
Want to try it out? Get the step-by-step recipe here:
👉 Cucumber Salad Recipe
Have questions or want support?
📞 +91-7776077760 | ✉️ info@freedomfromdiabetes.org
Also, stay connected with us on our website, Facebook, and YouTube.
