When you hear the word hypnosis or hypnotherapy, you may feel tense thinking it’s a dangerous area. Thanks to the films, serials and their way of portraying hypnosis, you may think it’s mysterious and often related to a bad thing. However, when you know the facts and how hypnotherapy in Melbourne is practised, you will learn that it’s safe and effective like any other medical treatment.
You have to understand that hypnosis is not a compelling method but rather reaching a relaxed state where you better connect with your inner self. Hypnotists use this method to know the root cause of your illness so that they can treat you better and in the right way.
To make you aware of the hypnosis and to bust the myths associated with it, this blog is curated. You will learn about the common myths and facts that hide beneath them so that you can empower your mind with the right information.
Myth: Hypnosis Is Useless or Used As A Quick Fix
Fact: You have to understand that hypnosis is not useless but used as one of the complementary methods used for treating various illnesses like pain, depression, post-traumatic disorder, irritable bowel syndrome, and other psychosomatic conditions. Also, hypnotherapy is used for treating anxiety disorders and is often an additional procedure used along with medication, therapy, and other psychological treatments.
Myth: You Go to A Trance and Are Compelled to Do Things
Fact: In hypnosis, you are going to be in a relaxed, calm and peaceful environment where you can open up to your inner feelings freely without panicking. You can safely navigate through your inner self without consuming with uncontrollable emotions like sadness or anger.
It’s not true that you will be in a trance where you do things that are told without your control. You will be very much awake and aware of your surroundings but only in a deep relaxed state. You can hear, talk, and can come out of a relaxed state whenever you want.
Myth: The Hypnotist Will Make You Do Things That You Don’t Want to Do
Fact: As discussed, in hypnosis, no one can take control of your brain including the hypnotist. It’s a myth that you will do things if you are told to do them. Hypnosis is a treatment tool and it’s a clinical process that helps patient to overcome their issues. While you are in a hypnotic state, you can always reject the suggestions and you have full control over your brain.
Myth: You Can Get Stuck in A Hypnotic State
Fact: You cannot get stuck in a hypnotic state. When you think about hypnosis, it also happens in our daily lives. For instance, you go to a different state of mind while you’re driving or watching television. You stare at something but you will think about other things that happened in your life. If you remember correctly, you can always come out of that state when someone calls you or you hear a loud sound. The same is true with hypnotism.
Myth: The Hypnotist Will Hypnotise You
Fact: The truth is you will hypnotise yourself; the hypnotist will only be there to guide you through the process. It may be a bit hard to digest, but the fact is that you are allowing yourself to go into a relaxed state. If you don’t want to do it, not even an expert hypnotist will make you do it. So, the bottom line is you are hypnotising yourself.
Myth: You Have Never Been Hypnotised
Fact: Even without a particular appointment with a hypnotist, you undergo hypnosis daily. It’s when you stare out the window while on a bus or staring at something while watching television or when you sit still on a park bench, you reach a hypnotic state from time to time. So, there’s no question that you have never been hypnotised. Undergoing hypnosis is a natural process and you don’t have to be scared of anything bad happening to your mind or body.
Myth: Hypnosis Will Worsen the Mental Condition
Fact: There are several issues that hypnotherapy will help to treat, from mental conditions to physical pain. However, it will not worsen the illness but rather expose your mind to accept treatment designed medically. No medicine will work if your mind keeps rejecting its effect, so with the help of hypnotherapy, you become more open towards medication and thus see improving results. Hypnotherapy will never worsen or increase the problem that you already have.
Final thoughts
The best hypnotherapists in Melbourne will effortlessly guide you through the hypnosis process and make sure you see the positive effects on your body. However, it’s important to understand the common misconceptions that you may have about hypnotherapy. By learning the facts, you can confidently go through the hypnosis process without any worry.
