Mooli Raita – A Light and Healthy Side Dish for Diabetes
If you’re looking for a simple, quick, and healthy side dish that tastes great and supports your sugar control, give Mooli Raita a try! It’s a refreshing dish made using grated radish (mooli), plant-based yogurt, and a bit of green chili for a gentle kick. This raita is not only light and cooling but also very easy to prepare.
Radish is a wonderful vegetable for people with diabetes. It has a low glycemic index and is full of fiber, which helps slow down sugar absorption in the body. Along with that, it provides essential vitamins and minerals, supports digestion, and keeps you feeling full for longer.
Since this version uses plant-based yogurt, it’s a great option for those who are vegan or lactose intolerant. The dairy-free base adds creaminess without affecting your blood sugar levels. Mooli raita is a great companion to many dishes like parathas, khichdi, or brown rice pulao—and you can even enjoy it as a light salad or snack between meals.
The flavors are simple yet satisfying. The cooling effect of yogurt mixed with the sharp taste of radish and the mild spice from green chili makes this dish both refreshing and delicious.
✅ Low GI
✅ High in fiber
✅ Supports digestion
✅ Great for sugar control
Try this diabetes-friendly side today!
👉 Full recipe: Mooli Raita – Easy Vegan Radish Raita
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