Combining foods is a great idea and having the right combination of food is even better for health!
It contains different food groups in one recipe. For example fruits,vegetables, dairy, protein, or grains.
Combination of Proper food promotes more efficient and smoother digestion. Plus this food gives you more energy.
Today, we will see about healthy, diabetes-friendly combined food recipe – Quinoa with roasted vegetables and tahini.
Quinoa with Roasted Vegetables and Tahini Recipe for diabetes
Are quinoa and Tahini good for diabetics?
Yes! Quinoa biggest plus point is it is high in fiber. This dietary fiber content which is higher as compared to other grains makes quinoa particularly beneficial for people with diabetes. Quinoa glycemic index is 53, which means it does spike one’s sugar levels. Tahini is nothing but a paste made from toasted and ground sesame seeds. It is a versatile ingredient that can be used spread, dip, or condiment. We all know sesame is good for diabetes and Tahini’s main ingredient is sesame. So tahini is a great option if one has diabetes.
Recipe features
This recipe is a super tasty and healthy recipe due to its interesting combination of quinoa, roasted vegetables, and tahini. Diabetics peoples must try it.
To read more about this recipe please click here.
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