People with diabetes, they have to follow these rules, they have to take proper Diet, Exercise, Inner Transformation, and Medical Support. And there is no need to explain that diet play an Important role for diabetes.
First of all Diabetics should avoid To begin with, diabetics should avoid, Sugar-sweetened beverages, Bread, Milk, Trans fats, Refined foods. Do you want know what should include in diabetes diet? A balanced diet for diabetes include high-fiber, low-glycemic foods like whole grains, vegetables, and fruits are the best for managing diabetes. Diabetics people focuses on a low-carb, plant-based diet with portion control to regulate your blood sugar. Let me tell you the meal plan for diabetes.
Diet plan for diabetic people
Meal plate is divided into 4 portions-
1. Salad which will be raw vegetables
2. Sabji is cooked vegetables
3. Cooked dal or pulses or sprouts and
4. The grain–khapli gehoo/ jowar/ bajra/brown rice.
Managing diabetes is about combining healthy eating, regular exercise, and emotional well-being. A balanced diet with whole grains, vegetables, plant-based proteins, and portion control is key to keeping blood sugar in check. Avoid refined foods, sugary drinks, and unhealthy fats to reduce complications. Pairing a good diet with consistent activity and stress management ensures better results. Small, consistent changes can lead to a healthier, more vibrant life
