Coffee is arguably the most commonly used beverage by Australians in the morning, as people depend on it to kick-start their day. The smell of the coffee in the morning when we open the window to get our day started and the first cup that wakes us up and fills us with power. But what if one is allergic to caffeine or trying to find an avid coffee drinker because of some medical conditions? Well, do not worry; you have many options if you want to have a warm and tasty cup of coffee without losing its positive effect on your morning.
In this article, we will discuss some of the caffeine-free chai substitutes that have similar effects to those of caffeine but with no side effects. Whether you prefer tea, cold brews, or another type of coffee replacement, I’ll be able to assist in helping you find your morning cup.
1. Decaf Coffee
Decaf coffee—the name echoes itself clearly—is a coffee beverage that has most of the caffeine content extracted from it. Decaf coffee has been prepared to have between 2 and 10 milligrams of caffeine per cup, while a cup of normal coffee contains between 80 and 100 milligrams of caffeine. This means decaf is a choice for those who cannot handle high amounts of caffeine or those who desire their coffee without the caffeine included. Of course, many people would claim that decaffeinated coffee is not the same as regular coffee, but a high-quality cup of decaf coffee can be just as enjoyable.
The following is a brief list of the pros and cons of decaf coffee.
Pros:
- Decreased consumption of caffeine while enjoying the flavour.
- Reduced chances of insomnia and anxiety.
- May reduce headaches and other complaints associated with withdrawal from caffeine consumption.
Cons:
- Another study recommended that although decaffeinated coffee may have health benefits, it is not as strong as regular coffee.
- More costly than ordinary coffee.
- Skilled people can sometimes buy poor-tasting beans or low-quality ones.
2. Herbal Tea
If you want to avoid caffeine, then you should consider consuming herbal tea since it is perfect for you. Thus, you can easily choose a cup of caffeine-free coffee with the taste you like most of them. While there are so many herbal teas, some of them include camomile, peppermint, ginger, and rooibos teas. These teas are not only delicious but also confer different health benefits. For example, camomile tea is taken at night because it has soothing effects and will help you sleep when you are so weary that you have no energy at all. However, drinking the peppermint tea helps the digestion process as well as reduces headaches.
3. Chicory Coffee
Curiously, chicory coffee is not coffee at all but instead, a beverage produced from the roasted and ground root of the chicory plant. Chicory coffee has a taste and smell like coffee and is thus suitable for consumption by people who love coffee. Even though it doesn’t contain any caffeine, it has been consumed for centuries in Europe and America as a coffee substitute. Besides this, chicory coffee is also famous for its medicinal properties, such as: if taken often, it can help in digestion and build up the immune system significantly.
4. Dandelion Coffee
The dandelion coffee (which comes from roasted dandelion roots) is another of those caffeinated coffee lookalikes. Like chicory coffee, it has a strong and dark flavour, which is similar to normal coffee, and has no ingredients that require confidentiality. Aside from its nice taste, dandelion coffee is very nutritious and contains Vitamin A, potassium, and iron. However, it has been said it can help in digestion and also cleanse the body.
5. Matcha Latte
If you want your energy arc to rise naturally through an invulnerable elixir that is tea, then matcha latte is that solution. Matcha is a fine, powdery processed tea whose leaves stem from a unique variety of the tea plant. It also has caffeine, although its content is considerably less than that of coffee, but the kick is gradual and longer-lasting. Matcha lattes are also full of antioxidants and are thought to have many benefits for the human body. A few of the benefits include lowering cases of heart disease and cancer, as well as improving one’s ability to concentrate and focus and increasing one’s metabolic rate.
6. Cold Brew Coffee
Another type of coffee is cold brew, which can be consumed if you are overly sensitive to caffeine or if you would like to try something new. Cold brew coffee is just brewed coffee made of large grind coffee beans that are steeped in cold water for a long period, about 12 to 24 hours. The slower steeping results in a gentle brew, low in acidity, full-bodied and flavorful, and devoid of any considerable measure of caffeine. Cold-brew coffee can therefore be consumed cold or when reheated, which makes it easier for you to enhance your coffee-consumption experience.
In conclusion, it’s quite clear that, when it comes to the daily dose of caffeine, there is no lack of options for standard coffee. From decaffeinated coffee and herbal tea to chicory, dandelion, matcha latte, and many more, you get that warm drink perfect for starting your day. From the available types of coffee, it is quite clear that the options below contain very little or no caffeine at all and are also available in various tastes and possible health benefits.
