A fatty liver, or hepatic steatosis, happens when too much fat builds up in liver cells. This can be due to factors like heavy alcohol use, obesity, insulin resistance, and some medications.
A healthy liver also helps regulate blood sugar, metabolizes fats and proteins, and supports the immune system. When the liver is damaged, these important processes can be disrupted, leading to health problems like diabetes, increased infections, and severe conditions like cirrhosis or liver failure.
Key strategies for reversing fatty liver include adopting a healthy, balanced diet rich in fruits, vegetables, and whole grains, while reducing the intake of saturated fats, refined sugars, and alcohol. Regular physical activity is also crucial, as it helps improve metabolism and reduce liver fat.
Certain herbs, like milk thistle, ginseng, and licorice, may be beneficial, but should only be consumed under professional guidance.
In conclusion, fatty liver and diabetes are closely linked and can make each other worse. Fatty liver can increase insulin resistance, making diabetes harder to manage and raising the risk of complications like heart disease and liver damage.
Too much fat can inflame the liver, causing damage and leading to serious conditions like non-alcoholic steatohepatitis (NASH) or cirrhosis. Often, fatty liver shows no clear symptoms, making medical tests essential for diagnosis.
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