Not all green smoothie recipes are created equal. Some can even be harmful to your health, especially if you suffer from diabetes or a related insulin-resistance disorder.
Green smoothie for diabetics
It all depends on what you put into your green smoothie. Many green smoothie recipes use milk or yogurt as a base, but this is a definite no-no. Milk and milk products, including yogurt, are high in fat, which can contribute to insulin resistance and weight gain—factors related to poor diabetes management.
Related Green Smoothie Benefits
Lowers Blood Sugar Levels (BSL)
The alkaline nature of green smoothies reduces acidity and inflammation, both of which are related to insulin resistance and poor blood sugar control.
Improves Blood Pressure (BP)
Consuming fruits and vegetables in smoothies helps regulate systolic and diastolic blood pressure, which is directly related to better cardiovascular health.
Reduces Risks from Cardiovascular Disease
Green smoothies contain flavonoids, which have related benefits like inhibiting platelet accumulation and preventing LDL oxidation, reducing heart disease risks.
Enables Weight Loss
The fiber and nutrient-dense ingredients in green smoothies promote satiety and fat loss, which is related to better diabetes control. In fact, some participants in our diabetes reversal programs experience significant weight loss, sometimes even more than expected.
Including the right ingredients in your green smoothie can make a big difference in managing diabetes and related health conditions.
Want to explore related healthy recipes? Check out our blog! 😊
