We always listen like Chota packet bada dhamaka. Here is also same like this with chia seeds. Chia seeds are one of thems.
Chia seeds are small seeds black in color obtained from the plant Salvia hispanica. It is an important food due to its ability to provide sustainable energy. The fact is it has got its name “chia” from a Mayan word for “strength.”
Chia seeds are considered the healthiest foods on the planet.
Do not go by their size they are Chota packet bada dhamaka with a pack of powerful nutritional punch.
First understand their nutritions details.
Chia seeds and nutritions details
1 Ounce of chia seeds contain 137 calories, 11 grams fiber, 4 grams Protien, 9 grams Fat, 18% of the RDI Calcium, 30% of the RDI Manganese, 27%Phosphorus of the RDI.
They also contain a good amount of vitamin B1, zinc, vitamin B3 (niacin), potassium, and vitamin B2.
Now lets understand their benefits one by one.
Chia seeds benefits
1. Reduce Blood Sugar Levels
Chia seeds play an important role in improving insulin sensitivity and blood sugar control by stabilizing sugar levels after meals thus benefitting people with type 2 diabetes.
2. Antioxidants Chia seed are of great help in protecting the delicate fats present in the seeds along with various health benefits.
3. Chia seed are good in carbohydrates, 28 grams chia seed give us 12 gram of carbs.
4. Chia seeds have a good amount of protein as compared to plants.
The essential amino acids present in the chia seeds which help the right usage of this protein. These quality are helpful for the weight loss.
5. Reduce Chronic Inflammation
Inflammation is the body’s normal response to infection or injury. Chronic inflammation can cause a lot of harm in the form of increased risk of heart disease and cancer. Regular use of chia seed, reducing inflammation thus useful in diabetes.
So You can have chia seeds in the raw form or soaked and used in a smoothie also. One can sprinkle them on salads.
If you have not included chia seeds in your diet yet, start adding them from toady.
If you want to learn more about this, please click here.
