Ayurveda always recommends eating seasonal and local fruits and vegetables.
Which is good for your health. Raw mangoes fall in the moderate glycemic index category and hence diabetic patients can have them in moderate amounts.
Can diabetics eat raw mangoes?
Raw mangoes fall in the moderate glycemic index category. And hence diabetic patients can have them in moderate amounts. Plus they are rich in vitamin A and vitamin E. Raw mango helps in replenishing the reserves of sodium chloride, cures stomach disorders such as constipation, bloating, indigestion and diarrhea, detoxifies the liver all good for diabetics. Thus raw mangoes give many more benefits. Raw mangoes are low in calories and low in sugars.
We use chana dal for this recipe, and chana dal is good for diabetes. This recipe uses chana dal and raw mango, a wonderful combination. Let’s try this recipes.
Recipe ingredients are:
1 cup chana dal, ¼ cup grated kairi, 2 tbsp fresh scraped coconut, 1-2 green chilies, 1 drop stevia
¼ cup finely chopped fresh coriander, ¼ tsp hing, haldi, mustard seeds, 1 tbsp oil, Salt to Taste. Let’s understand their method.
Soaked chana dal for 4 hrs and grind it. Mix together coarsely ground chana dal, and grated raw mango. And then add scraped coconut, finely chopped coriander leaves, crushed green chilli, salt, and stevia. And give it tadka.
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Thank you.
