Everyone knows, ‘Mint’ brings freshness to our minds.
Mint, known as Pudina, is a plant in the Mentha family, it give cooling effect.
We can use dried Pudina and fresh Pudina both. Pudina use in Raita, salad, chutney, mocktails. Mint leaves are rich in fiber, vitamin A, iron, manganese, and folate. Mint leaves offer many health benefits, making them a great addition to our daily routine.
1. Help in Indigestion
Mint leaves are found to play a big role in relieving symptoms of indigestion or upset stomach.
2. Help in Irritable Bowel Syndrome
Irritable bowel syndrome (IBS) is characterized by digestive symptoms like bloating, gas, stomach pain, and changes in bowel habits.
3. Antioxidants and Phytonutrients
Mint leaves are loaded with antioxidants and phytonutrients which have many benefits.
4. Improves Oral Health
It improves oral health as it has germicidal quality it prevents harmful bacterial growth and quickly freshens up breath.
5. Helps in Reducing Body Heat
Because of its natural soothing effect, mint helps reduce body heat often linked to migraines and headaches.
6. Easy to include in the Diet
Mint (Pudina) leaves can be easily added to green smoothies, salads, desserts, and even water. Peppermint tea can also be a good way to incorporate mint into your diet.
Mint Leaves, your Path to Refreshing your Health!
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