How Can a Lettuce Mix Salad Help Manage Diabetes?

July 16, 2024

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Raw is a king for your helath. Eating food in its raw form provides us all the nutritions. Salads are the best form of food when it comes to eating raw.
Whenever we think of making our salad crunchy, the first name that comes up is ‘lettuce’. Lettuce is a crunchy leafy green popularly used in salads. Lettuce is very low in calories and full of minerals and vitamins – 100 g of lettuce provides only 15 calories.

So you are excited to know its recipes?
Here is a healthy salad recipe for you all – ‘Lettuce mix salad’
This is a crunchy salad recipe include lettuce, tomatoes, cucumber, and radish all in a unique raw combination.
This recipe originates from East Asia. It is a very less time recipe.

Ingredients for this recipe are Lettuce 1 Head, Tomato, Sliced 1, Radish, Sliced 3, Cucumber, Sliced 1, Lemon, Sliced 1, Spring Onion, 4 Piece, Coriander Some, Mint, Salt

Method:
First of all, separate the lettuce and arrange them on a plate.
Then arrange the cucumber, tomato, radish, lemon. Sprinkle coriander, mint, and salt.
Now its ready to serve.

Enjoy the fresh crunch and nutritious goodness of this quick and healthy East Asian Lettuce Mix Salad, perfect for managing diabetes.

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