Nowadays millions of people across the world facing high blood pressure problem. If you Left it untreated, it can lead to heart disease, stroke, kidney damage and even death. Unfortunately hypertension—to give it its medical name—doesn’t always show up with clear signs and symptoms; which is why it is sometimes referred to as the silent killer. All is not doom and gloom, however. You can lower your blood pressure, and this article gives you ten different ways to do this, naturally. The normal range for BP is 80/120; anything above 90/140 puts your BP in the hypertensive zone.
Controlling high blood pressure
Natural ways to reduce blood pressure
1. Do exercise regularly:
Exercise is the most important for us to make your heart healthy. It help to improves its blood-pumping efficiency, and lowers the pressure in your arteries.
2. Lower sodium consumption
Salt has become so prevalent in today’s world, that it permeates almost everything you eat, especially processed food.
3. Reduce or cut out alcohol
Alcohol causes blood vessels to narrow, due to the action of a hormone called Renin. Constricted blood vessels automatically translate to higher blood pressure In addition Renin decreases fluid output (urine).
Over time, high blood pressure can cause a range of health problems, including diabetes and kidney damage, so it’s crucial to maintain your blood pressure within a normal range.
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