Hypertension and Diabetes Control

August 11, 2024

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In this huge population, many peoples are suffering from the diabetes. It is good if you know the importance of controlling your blood sugar level properly. Uncontrolled diabetes is often a result of poor lifestyle choices. But you have to be aware about another problems also. Sedentary living, unhealthy diets, and high-stress lifestyles combine to trigger a condition known as insulin resistance.

Hypertension and Diabetes Management Guide

This is when your body either produces insufficient insulin or the insulin produced doesn’t have the necessary effect, i.e. glucose from food is unable to enter the cells and accumulates in the bloodstream. Over time this high blood sugar level (BSL) damages almost every organ in the body. Like hypertension.
You should know about the diabetes symptoms such as Frequent urination, Insatiable thirst, Fatigue, Excessive hunger, Slow healing of wounds, Blurring vision, Fatigue etc.
If you notice any of the above symptoms, get yourself checked immediately. And try to get reverse from this asap.

Diabetes and high blood pressure have a some same causes such as Inflammation, High oxidative stress, Weak immunity, Obesity, Smoking, Excessive alcohol consumption, Unhealthy diets, Imbalance in sodium & potassium intake. If you are suffering from both then it increases the risk of heart damage, kidney disease and other serious issues Vision problems, Kidney damage, Heart attack, Stroke etc.

Prevention & Treatment for diabetes and hypertension.

1)Daily exercise:

2)Clean up your diet:

3) Stop smoking and Alcohol

By following these treatment and prevention tips, you can manage diabetes and hypertension effectively.
To read more about this, please visit our Article.
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