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I make Aam Ki Meethi Chutney spicier.

madnan

June 15, 2024

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Aam Ki Meethi Chutney (Sweet Mango Chutney) is a delicious Indian condiment made with ripe mangoes, sugar, and a blend of spices. If you want to make this chutney spicier, you can incorporate various ingredients to elevate its heat while maintaining the sweet and tangy flavor. Here’s a detailed guide on how to make a spicier version of Aam Ki Meethi Chutney.

achara, or Indian pickle, is rich in probiotics, promoting gut health and aiding digestion. Additionally, its spices and ingredients offer antioxidants and anti-inflammatory properties, contributing to overall wellness.

Ingredients

• 2 ripe mangoes, peeled and chopped
• 1 cup sugar (adjust according to the sweetness of the mangoes)
• 1/2 cup white vinegar
• 1 teaspoon salt
• 1 teaspoon cumin seeds
• 1 teaspoon mustard seeds
• 1/2 teaspoon fennel seeds
• 2-3 dried red chilies
• 1-2 fresh green chilies, finely chopped
• 1 teaspoon red chili powder
• 1/2 teaspoon cayenne pepper
• 1 teaspoon garam masala
• 1/2 teaspoon turmeric powder
• 1 tablespoon grated ginger
• 1/4 cup raisins (optional)
• 2 tablespoons oil

Instructions

1. 1. Prepare the Mangoes:
      • Peel and chop the mangoes into small cubes. Ensure they are ripe for the best flavor.
   2. Toast the Spices:
      • In a large pan, heat the oil over medium heat. and fennel seeds. Fry until they start to crackle.
      • Add the dried red chilies and sauté for another minute.
   3. Cook the Mangoes:
      • Add the chopped mangoes to the pan. Stir well to coat the mango pieces with the spices.
      • Add the grated ginger and cook for 2-3 minutes until the mangoes start to soften.
   4. Add the Sugar and Vinegar:
      • Stir in the sugar and white vinegar. Mix until the sugar dissolves completely.
   5. Incorporate the Spices:
      • Add the salt, red chili powder, cayenne pepper, garam masala, and turmeric powder. Mix well to combine.
      • Add the finely chopped fresh green chilies. The amount can be adjusted according to your desired spice level.
   6. Simmer the Chutney:
      • Stir occasionally to prevent sticking. The chutney should thicken and the mango pieces should break down.
   7. Add Raisins (Optional):
      • If using, add the raisins during the last 10 minutes of cooking. They add a nice texture and slight sweetness to the chutney.
   8. Adjust the Consistency:
      • If the chutney is too thick, you can add a little water to reach your desired consistency. Conversely, if it’s too thin, continue to simmer until it thickens.
   9. Taste and Adjust:
      • Taste the chutney and adjust the seasoning. If you want it spicier, you can add more red chili powder or fresh green chilies.

•  Cool and Store:

1. • Once the chutney reaches the desired consistency and flavor, remove it from heat. Let it cool completely before transferring it to a sterilized jar.
   • Store the chutney in the refrigerator. It can last for several weeks.

Note: Raw mango sweet chutney, known as “kacha aam ki meethi chutney,” is packed with Vitamin C, boosting immunity and aiding digestion due to its tangy flavor. Its low-calorie content makes it a guilt-free addition to meals, offering both taste and health benefits.

Tips for Making the Chutney Spicier

• Increase Fresh Green Chilies: Adding more fresh green chilies will enhance the heat. Finely chop them for an even distribution of spice.
• Use Hotter Chili Varieties: Consider using spicier chili varieties like bird’s eye chili for an intense kick.
• Red Chili Powder and Cayenne Pepper: Adjust the quantities of red chili powder and cayenne pepper to your taste.
• Add Chili Flakes: Sprinkling some chili flakes towards the end of cooking can add a burst of heat.
• Infuse with Hot Sauce: A splash of hot sauce can also intensify the spiciness without altering the flavor profile too much.

Storage Tips

• Refrigeration: Store the chutney in an airtight container or sterilized jar in the refrigerator.
• Freezing: For longer storage, you can freeze the chutney. Pour it into ice cube trays, freeze, and then transfer the chutney cubes into a freezer-safe bag. Thaw the cubes as needed.

Health Benefits

Spicy Aam Ki Meethi Chutney not only delights your taste buds but also offers several health benefits:

• Mangoes: Rich in vitamins A and C, which support immune health and improve skin quality.
• Spices: Ingredients like cumin, mustard seeds, and ginger aid digestion and have anti-inflammatory properties.
• Chilies: High in capsaicin, which can boost metabolism and promote cardiovascular health.

Customizing the Chutney

• Adjust Sweetness: If you prefer a less sweet chutney, reduce the amount of sugar. Alternatively, you can use natural sweeteners like honey or jaggery.
• Vary Spices: Experiment with other spices such as cardamom, cloves, or cinnamon for a different flavor profile.
• Fruit Additions: Add other fruits like pineapple, apple, or peaches for a unique twist on the traditional recipe.

Conclusion

Making Aam Ki Meethi Chutney spicier is a simple and effective way to add a flavorful kick to this classic Indian condiment. By adjusting the quantity and variety of chilies and spices, you can tailor the chutney to suit your taste preferences. Whether used as a dip, spread, or accompaniment to main dishes, this sweet and spicy chutney is sure to become a favorite addition to your culinary repertoire. Enjoy experimenting with the recipe and discovering new ways to incorporate this delightful chutney into your meals.