Home » Natural Ways to Support Hormonal Health

Health and Fitness

Natural Ways to Support Hormonal Health

evolvebiolabs

July 26, 2024

23 Views 8 comments

SaveSavedRemoved 0

Naturally balancing your hormones can significantly boost your energy level, how you feel, and overall health. Hormones have a major role in almost every body function, mood, metabolism, sleep, and reproductive health.

In this blog, we will discuss how to include natural remedies and changes in lifestyle to support your hormonal health.

Synthetic Hormones: A Complementary Approach

Natural methods are effective, but at certain times, we need synthetic hormones, especially for patients with hormonal imbalances or deficiencies. Synthetic hormones can provide quick relief and stabilization. Common hormone treatments include:

• Hormone Replacement Therapy (HRT) is basically used for menopause symptoms to balance estrogen and progesterone levels.

• Testosterone Replacement Therapy: TRT is for men with low levels of testosterone and can be helpful in symptoms of low libido, fatigue, depression, & reduced muscle mass.

• Thyroid Hormone Replacement treatment of hypothyroidism, to normalize thyroid function.

1. Eat a Balanced Diet

A diet that is rich in nutrients and includes plenty of healthy fats, protein, and fiber can have a positive impact on hormonal health.

• Avocados, nuts, seeds, and olive oil are healthy fats sources that support hormone production.

• Eggs, lean meats, fish, and legumes are some protein sources essential for hormone synthesis.

• Vegetables, fruits, and whole grains are fiber-rich foods that help maintain blood sugar levels and digestive health.

1. Manage Stress

Cortisol and adrenaline are hormones that are greatly affected due to chronic stress. Some lifestyle steps you can take to manage your stress level.

• Including mindful techniques like deep breathing, meditation, and yoga

• Regular physical activity can lower the cortisol level

• 7-9 hours of quality sleep can help with hormone regulation.

1. Herbal Remedies

Some traditionally natural herbs are well-known to support hormonal balance:

• Maca roots are used to boost energy and stabilize mood.

• Ashwagandha is an adaptogen that calms the body in stressful conditions.

• Vitex is well known to balance female hormones and provide relief from PMS symptoms.

1. Supplement Wisely

Health supplements are consumed widely to fill the nutritional gap and support hormone synthesis.

• Magnesium reduces stress and supports sleep.

• Vit. D regulates mood and immune function

• Omega-3 fatty acids or fish oil support brain health and reduce inflammation.

Before starting any supplement into your healthcare routine always consult your health care professional, as he can guide you according to your goals and needs.

Acupuncture

Acupuncture is an old technique that can improve energy flow by reducing stress.

Benefits:

• Helps with menopause, PMS, & irregular cycles.

• Improves sleep & reduces anxiety

Supports Liver Health

A healthy liver is essential for metabolizing & detoxifying hormones, the liver maintains the process of hormone breakdown and excretion.

• Consuming enough green leafy & cruciferous vegetables, and antioxidant-rich foods.

• Avoid alcohol.

• Consuming herbal milk thistle and dandelion root can support the liver.

Conclusion

Balancing hormones naturally can be achieved by involving a nutritious diet, stress management, herbal medication, & necessary supplementation.

Hormonal balance is a journey that includes understanding your body, making important choices, and sometimes professional guidance. Integrating synthetic hormones under medical supervision can be helpful.