This only means that you have high blood glucose levels in your body, but not that high to fall in this documented category of a victim of type 2 diabetes. Therefore, this becomes a very strong warning sign that your body is heading toward diabetes unless some changes in reality garner implementation. Identifying the cause or signs earlier and most importantly in due time helps in preventing more dangerous health complications.
PRE DIABETES Causes
It can be held to be continuously happening either due to the developed insulin resistance from the body, or as a result of the insufficient secretion of insulin by the pancreas that cannot maintain blood sugar. The risk factors that neck-deep one into the condition are innumerable:
Genetic predisposition: It’s very high with a disease described, the cases of which already occur in a family. You may stand at a high risk in case ever before you had such a problem or rather, if you had a parent or sibling who at one time got diagnosed with similar types.
Obesity: Higher BMI with body weights, especially in the midsection area, would increase the risk of others leading to insulin resistance, which would increase the risk of developing into prediabetes.
Physical Inactivity: One of the risks attributed to weight increment is also attributed to decreased sensitivity to insulin.
Poor Diet: This has been one factor that keeps making someone prone to weight increase and, hence, creating resistance against insulin.
Age: One is more predisposed to prediabetes after 45 years of age, probably even younger in a case the person is large-waisted and overweight or inactive.
Hormonal Disorders: These are some quicker in developing prediabetes, including PCOS and Cushing’s Syndrome .
Symptoms of Prediabetes
The easiest is that, under normal conditions, prediabetes is asymptotic, doubtless falling under very common symptoms of prediabetes. In fact, there are some subtle things that you might view as precedents just to enlighten you that your blood sugar level is not in a normal state. These include:
Excessive Thirst: The body will feel the urge to pass out the extra sugars from the bloodstream through urine, thus reducing the sugar contents.
Frequent Urination: The kidneys will start realizing that the blood sugar is very high and overwork to remove excessive glucose from the body.
Thus, one gets tired and exhausted; glucose cannot enter the cells as the other potentials repair fat.
Blurred vision: This probably occurs in a person due to the action of high blood sugar and some loosening effects on the lens of the eye hence swelling.
Poorly healing ulcers and cuts: With blood glucose levels always high, the healing process will always be with poor circulation, and therefore, any cuts or bruises will have very poor circulation.
Skin Patches: Dark, velvety patches of skin known as acanthosis nigricans normally occur in folds under the neck, on the armpits, or in the groin.
Unexplained weight loss: Common in those with type 1 diabetes, and are beginning to show signs of prediabetes in which some patients are already losing weight due to their body’s failure to spend glucose properly.
Things You Can Do:
Think this might be you? Time to make an appointment with your healthcare provider for testing and treatment, if needed. If you do have prediabetes, start with these very first steps to begin dialing the disease back:
Healthy Eating: Fill your plate color from a rainbow of fruits and vegetables, lean sources of protein, whole grains. Slash sugar and refined carbs as much as possible.
Physical activity: At least 150 minutes of moderate-intensity aerobic physical activity throughout the week or 75 minutes of a vigorous activity. Also, including at least some weight-resistance training.
Weight control: It would be a great stride that slight changes should be implemented giving modest weight loss, which could be a way to decrease risk of developing type 2 diabetes even further.
Blood glucose monitoring: Regularly monitor blood glucose and take appropriate action.
Medications: Sometimes, that plan for modification in lifestyle will not be sufficient, and GP will also have to prescribe some medication to keep your sugar at safe limits.
Prediabetes can be seen as a wake-up call for type 2 diabetes. The symptoms and signs that occur normally provide adequate time to reflect on the common causes of type 2 diabetes. It is best to act on it at its onset; otherwise, find peace of mind and stall. The early bird catches the worm, so take health into your very own hands today.
