Rajma Cutlet for Diabetes – A Healthy Twist to a Classic Snack
Craving a crispy, satisfying snack that doesn’t mess with your blood sugar? Here’s a delicious solution — Rajma Cutlet without potatoes! Traditional veg cutlets are often made with mashed potatoes, onions, green chillies, and spices — a long-time favorite, especially among vegetarians. But if you’re managing diabetes, the high-carb content from potatoes may not be ideal.
That’s why we’ve created a healthier, diabetes-friendly version of this loved snack — by making rajma (kidney beans) the main ingredient and skipping potatoes altogether. The result? A fiber-rich, protein-packed cutlet that’s tasty, filling, and better for your blood sugar levels.
Why Rajma Works for Diabetics
Rajma does contain carbohydrates, but the kind it contains is slow-digesting starch. This means it takes longer to break down, resulting in a slower rise in blood sugar. Plus, rajma has a low glycemic index (GI), which further supports stable glucose levels — making it a smart food choice for diabetics.
Which Rajma is Best?
Go for unpolished red rajma. It’s less processed, retains more fiber and nutrients, and fits well into a whole-food, diabetes-supportive diet.
Why You’ll Love This Cutlet
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No potatoes = fewer fast-acting carbs
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High in protein and fiber
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Crispy on the outside, soft on the inside
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Guilt-free and full of flavor
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100% vegetarian and perfect for diabetic meal plans
Final Thought
Managing diabetes doesn’t mean saying goodbye to your favorite foods. With small tweaks, like using rajma instead of potatoes, you can enjoy familiar flavors in a healthier way.
👉 Try this smart, tasty cutlet today!
Check out the full recipe here:
https://www.freedomfromdiabetes.org/blog/post/rajma-cutlet-for-diabetes/396
