Polytechnic Engineering students face challenges every day because of their coursework, projects, extracurricular activities, and internships, which sometimes leads them to stress and anxiety. To balance mental and physical well-being, you must have effective self-care and stress management strategies and enrol yourself in the best polytechnic Engineering College. The best polytechnic college in West Bengal is RERF College. Please scroll down to learn about the practical techniques which will help Polytechnic Engineering students to manage their stress.
Understanding stress in students
Before knowing the coping strategies, let’s recognize the stressors. Polytechnic Engineering students often experience stress due to tight deadlines, complex tasks, and the pressure to perform well academically. Some of the most common stress factors are:-
Academic pressure:-
In this highly competitive world, students must maintain high academic performance to excel.
Time management:-
Having a balance between studies, projects, internships, and personal life is crucial for students.
Future uncertainty:-
Students are generally concerned about their jobs and career paths because of future uncertainty.
Peer competition:-
In this fast-growing world, polytechnic engineering programs are competitive. Students are generally pressured by their peer competitors.
The Importance of Self-care
Self-care is a practice that increases students’ well-being and reduces their stress. It is necessary, especially for students of demanding fields such as Engineering. Self-care allows students to increase their focus, academic performance, and healthy lifestyle.
1. Make a routine
Planning your day before it starts by making a routine is essential. A proper routine helps us manage our time and reduce the stress of uncertainty. RERF, the best engineering college in West Bengal, helps students establish a routine by teaching them how to:
-Set priorities: Identify their most crucial task and allocate specific time.
-Breakdown tasks: When facing a large project, it can be made simpler by breaking it down into smaller tasks.
-Use a planner: A planner is an essential tool in making a routine that helps to keep track of the assignments, exams, and deadlines.
-Include breaks: A break is the time to relax and recharge, without which the schedule is incomplete
2. Healthy lifestyle choices
It is essential to stay healthy to be productive. By making healthy lifestyle choices, one can improve their physical and mental health. Some of the ways to be healthy are-
-Balanced diet: One should have a diet that contains all nutritious meals and avoid sugar, caffeine, and junk food.
Regular exercise: It is very important to move your body for at least 30 minutes a day, as it will improve your mood and reduce stress.
– Proper sleep: The human body needs 7 to 9 hours of sleep per night. Complete sleep enhances focus and reduces fatigue.
– Hydration: Dehydration can cause low energy levels and low mood to stay hydrated by drinking plenty of water.
3. Mindfulness and relaxation techniques
Practising mindfulness and relaxation can help reduce stress and maintain a healthy lifestyle. RERF, the best engineering college in Kolkata, teaches how to practise mindfulness-
– Meditation: Meditation is a practice that helps to calm the mind and improve concentration. Several apps are designed to provide guided meditation, such as Calm or Headspace.
– Deep breathing: The 4-7-8 method of reading is proven to reduce anxiety. Inhale for 4 seconds, hold for seven and exhale for 8 seconds.
– Mindful breaks: Taking short and mindful breaks while studying is essential. Practising breathing techniques, observing surroundings, and stepping out for fresh air provide mindful breaks for a hectic routine.
4. Effective study habits
Habits are essential to improve grapes and reduce academic stress. Rerf is a college that focuses on study techniques and provides valuable information to the students. Some of the ways to practise effective study habits are-
– Group study: To broaden the perspective and enhance knowledge, one should collaborate with peers and share their knowledge.
– Time management: There are several techniques, like the Pomodoro technique, which allows for a study of 25 minutes and then taking a 5-minute break to maintain productivity.
– Being organized: A study space should always be cluttered and distraction-free. Organized note-taking is a very patient way to improve grades.
In conclusion, students of Polytechnic Engineering College need to practise self-care and stress management techniques to achieve their academic goals successfully. By making a healthy routine, following a healthy lifestyle, practising mindfulness techniques and creating effective study plans, one can achieve academic success and maintain one’s well-being. To make your learning easy, it is essential to enrol in the best polytechnic college; RERF is the best polytechnic college in West Bengal.
