Vaping being a popular alternative to traditional smoking, has attracted more users because of its different flavors and supposed lower health risks. Whether you’re new to vaping or you’ve been vaping for quite some time, you might experience sore throat from vaping which can be quite discomforting. Below is a comprehensive understanding of the causes and future prevention methods that can help you as a user manage sore throat from vaping more effectively.
Causes of Sore Throat from Vaping
You can enjoy vaping without experiencing any irritation or sore throat, however, there are a couple of reasons why you could experience a sore throat from vaping. They include:
1. Transitioning from Cigarettes to Vapes
One of the side effects of quitting smoking cigarettes and transitioning to vaping is withdrawal symptoms which might cause one to vape more frequently if not aggressively which will lead to a sore throat.
Cigarettes have a consistence nicotine proportion compared to vapes which have different customized nicotine strengths. A smoker switching from smoking to vaping might experience a harsher kick in the throat because of the different nicotine delivery and even in the change of inhaling technique.
2. Dry Hits while Vaping
Dry hits are one of the most obvious causes of sore throat while vaping. Dry hits happen when you take a puff from an e-cigarette that is already depleted of the e-liquid which causes the coil to burn the dry cotton causing a burning sensation and sore throat.
3. Nicotine Concentration in Vapes
If you are vaping an e-cigarette with a higher nicotine strength than you are used to, that can easily lead to a sore throat. If you are new to vaping it is always better to start vaping with a lower nicotine strength then gradually climb to a higher nicotine strength.
4. PG/VG Ratio in Vapes
E-liquids in e-cigarettes contain two main ingredients which include Propylene Glycol (PG) and Vegetable Glycerine (VG). PG is known for causing a throat-hit sensation which has the same feel as tobacco. The throat-hit sensation can cause dryness and a sore throat mostly to those with a sensitive airway or any allergies.
5. Allergic Reactions to Vape Ingredients
Some people might be allergic to some ingredients used in e-cigarettes such as artificial flavorings and other additives which might lead to throat irritation.
6. Dehydration
The vapor in e-cigarettes causes de-hydration, since it dries out your mucous membranes in the mouth and throat. Its important for those vaping to drink water.
Preventions of Sore Throat from Vaping
Causes of sore throat from vaping can easily be prevented by identifying and addressing the causes:
1. Staying Hydrated while Vaping
Drinking water and staying hydrated regularly helps to keep your throat moist and counteracts the drying effects of vaping. If you are experiencing sore throat from vaping, we suggest you keep hydrating and drinking honey-lemon water to soothe your throat.
2. Lower Nicotine Levels
If you are experiencing regular throat irritations, you might want to consider using a vape that has a lower nicotine level. For instance, if you were using 5%, consider switching to a 3% one then gradually change back if possible.
3. Limit Usage
If a sore throat persists, you should consider reducing the frequency and duration of your vaping sessions. Implement taking in puff breaks and hydrate which allows your throat to recover hence preventing further irritation.
4. Choose Quality Vape Products
When purchasing vape products, opt to get your products from reputable manufacturers in Kenya such as Hart Vapes. Getting cheaper products from unknown sources may contain harmful or even low-quality ingredients which might cause not only a sore throat but also harm your health. Before purchasing vape products, exercise reading reviews and checking the ingredient lists.
Main Takeaway
It is such an uncomfortable experience having a sore throat from vaping. Understanding the causes of throat irritation when vaping and implementing the necessary preventive measures can help you improve your vaping experience. Exercise choosing quality products over cheap knock-offs, limit your vape usage, lower nicotine levels if you have to, and stay hydrated to enjoy vaping more comfortably. If sore throat from vaping persists, seek medical advice.
