Discover How You Can Passively Annihilate Your Stress And Decrease Your Anxiety Using These Powerful Relief Solutions!
With this Stress Relief course,
you will learn…
- An approach to combat stress passively
- How to recognize and deal with panic attacks
- The science behind stress and anxiety
- Natural and easy fixes for stress and worry
- Proven solutions for decreasing stress
- Using visualizations to overcome stress
Stress Annihilator Video Series (Downloadable MP4)
Now you can kick start your knowledge on extinguishing stress and eliminating your anxiety issues, because this 10 part step-by-step video training series will cover everything inside of the e-book guide AND more.
Each major section of the guide is broken down into one separate video, allowing you to digest the contents section by section without becoming overwhelmed.
This is just a brief summary of all of the chapters and sections that are laid out in this stress relief course:
- Chapter I: What’s The Cause For All This Stress?
- Chapter II: Avoiding Behaviors That Fuel Stress
- Chapter III: Stress vs Anxiety?
- 3A: Physical Symptoms of Anxiety
- Chapter IV: Self-Analysis Time
- Chapter V: The Science Behind Panic Attacks
- Chapter VI: Coping with Panic Attacks
- Chapter VII: Using Visualization To Calm Yourself
- Chapter VIII: Stress Relief Through Music
- Chapter IX: Self-Hypnosis for Stress
- Chapter X: Stress Management 101
- Chapter XI: Even More Stress Management
- Chapter XII: More Methods For Relieving Stress
- Chapter XIII: Learning To Just Say “No!”
- 13A: Avoid Being A People Pleaser
- 13B: Breaking Out Of This Cycle
- Chapter XIV: Embracing The Concept of Break Time
- Chapter XV: Relaxing at Work
