Glycemic index
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What is glycemic index (GI)?
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What is Glycemic Index (GI)? The Glycemic Index (GI) tells us how quickly a food raises our blood sugar. Some foods raise it fast (high GI), and some raise it ...

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What Are the Best Ways to Cut Down on Sugar and Fat?
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People with diabetes, should manage diabetes effectively, they should choose right diet. High levels of sugars and unhealthy fats can worsen blood sugar ...

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