Uncontrolled diabetes lead to several health complications. As the body struggles to deal with the high blood sugar levels (BSL), almost every organ from the skin to the bones, nervous system to the digestive system, is negatively impacted. Over time, this can result in a variety of health issues including heart attack, stroke, kidney damage, vision problems, Alzheimer’s disease, and even cancer!
Yes, statistics show that there is a definite link between diabetes and cancer, although no validated scientific study exists as yet, there is little doubt that people with diabetes are at a higher risk of some cancers. Diabetes doubles the risk of some cancers: liver, pancreas colorectal, and breast, for instance.
Understanding Diabetes and Cancer
Cancer Prevention Strategies
1.Maintain your sugar level- Diabetics should try to keep their blood sugar level low. It will lower the risk of cancer.
2.Health diet- Diabetics should have a diet , including vegetable, fruits with low GI, rich in antioxidants, anti-inflammatory agents, vitamins, and minerals.
3. Regular exercise- It’s recommended that diabetics get a minimum of 30 minutes of exercise.
Including cardiovascular movements, resistance training, and flexibility & balance sessions.
4. Lower your stress-
Stress is another big problem for insulin resistance. Try be stress free. Try for meditation. It will helpful for you.
5. Take a doctor’s advice – It is essential that everybody, especially older populations, get their health checks done regularly. This is the best way to stay on top of any incipient health issues.
By following these treatment and prevention tips, you can manage diabetes and cancer effectively.
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