The gut microbiome (GM), a vast community of microorganisms residing in our digestive tract, plays a crucial role in weight management and overall health. Recent research has shed light on the intricate relationship between these microorganisms and our body’s ability to maintain a healthy weight.
1. Nutrient Absorption:
The GM aids in the digestion and absorption of nutrients from the food we consume. It can influence how efficiently our body extracts calories from food.
2. Metabolism Regulation
Gut bacteria can impact our metabolic processes, including the breakdown of carbohydrates, fats, and proteins.
3. Appetite Regulation:
Some gut bacteria produce hormones and signaling molecules that influence our appetite and satiety.
4. Inflammation:
A healthy GM helps maintain a balanced immune system and reduces inflammation.
5.Energy Storage:
Some gut bacteria may influence how the body stores and utilizes energy. Imbalances in the gut microbiome can lead to higher fat storage, especially around the abdomen.
6. Gut-Brain Axis:
The gut communicates with the brain through the gut-brain axis, and this bidirectional signaling can impact food choices, cravings, and eating behaviors.
To know more about their impact on Hormone Regulation, Short-Chain Fatty Acids, Prebiotics and Probiotics, please visit our Article.
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