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Working out Once a Week is enough to get in Shape! New Study Suggests!

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July 23, 2024

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When we all have been fed by the same cow that said losing weight is all about working out six, even seven days a week. There is a new study that Female trainers in Chandigarh are advocating. It says to work out once a week.

Say what? When it can be an absolute blinder for most, many pros believe the strange technique yields results.

Today, we are diving into the bizarre world of a one-in-seven-day routine. This information will definitely leave you flabbergasted.

The Science Behind

This new moon technique says it does not matter if you train your sweat off six days a week or once. People will lose the same amount of fat.

The science behind this is that weekend weight loss warriors get better rest than gym regulars.

As you know, rest is the core of every weight loss journey. If you are not getting enough rest, you will not lose fat but rather have a bloated tummy.

A person simply has to work for 150 minutes per week. A one—or two-day routine is enough for it to work. Why 150 minutes, you ask? It is recommended by the World Health Organization.

It is a cruel world in which we are living.

The Intensity

Remember how we talked about rest being the core? It is said so because when a body fully recovers, it can perform better.

The extended recovery helps a larger person push limits the next day, eventually losing fat quickly. Many promising studies conclude that high-intensity interval training is the key.

The short bursts of energy HIIT demands from the body are much more challenging than low-intensity workouts.

The temporary plaque a body experiences in low/mid-intensity training makes it harder to lose calories.

Eat Accordingly

If you ever feel like opting for the best personal training in Chandigarh, you should first ask for a diet plan. As they say, fitness is 80% of what you eat and just 20% of what you do in the gym.

Allow me to explain this: if one is losing 1000 calories per day when one needs 2500 to function and is consuming 2200. One is going to lose weight.

However, if one needs 2500 calories to function, sheds 1000 at the gym, and eats 5000, the person will get fatter faster.

So, a personalized diet plan should be the starting point of your fat-to-fit journey. Also, do not include the herbs or spices in your calorie chart.

You are not competing in Mr. Olympia or Ms. Olympia; relax! 2 calories from a tablespoon of seasoning will not hurt.

Just do not pour it over a pizza and eat that.

Ending Note

Every single one of us needs to work out. With AI assisting us in everything, we need to take care of our bodies before the Terminator comes true.

Rest assured, female trainers in Chandigarh may better guide you in this wonderful journey. Remember, smart work is the key to success.

Happy slimming down!