Cannabis is a powerful plant with numerous benefits. Its versatility allows it to be used in many ways to enhance health and wellness. However, knowing how to incorporate it into your daily routine might feel overwhelming at first.
This guide explores five effective methods for adding cannabis to your everyday life, helping you find the one that fits your lifestyle best.
1. Vaping
Vaping is one of the most popular and convenient ways to consume cannabis. It’s discreet, easy to use, and doesn’t emit a strong odor like smoking or dabbing. Since the vapor is inhaled directly into the lungs, vaping is also one of the most potent methods of consumption.
Portable vape pens are a go-to choice for many. These devices are compact and fit easily into a pocket or purse, making them perfect for on-the-go use. Plus, there’s minimal hassle—just inhale and vape.
There are three different types of vape pens: vapes made for dry herb vaping, vape batteries designed for cannabis oil carts, and wax pens made to work with cannabis wax extracts.
If you’re new to vaping, start with a low dose, especially when using products containing THC. The effects can be strong, so it’s best to ease into it and gradually find your ideal dosage.
2. Cannabis Tinctures
Tinctures are alcohol-based extracts of cannabinoids, such as THC or CBD, and can be consumed sublingually (under the tongue) or added to drinks. They’re a quick, reliable, and calorie-conscious way to enjoy cannabis.
Tinctures are perfect for busy individuals seeking a fast-acting solution or those who prefer a straightforward consumption method. They’re highly potent, so start with a small dose and wait for the effects before taking more. Always purchase tinctures from reputable sources to ensure quality and avoid contaminants.
3. Edibles
Edibles are a fantastic option for long-lasting effects. They’re especially beneficial for those managing chronic pain, inflammation, or anxiety. Edibles typically take 30 minutes to two hours to kick in, but their effects can last for several hours.
Start with a small portion and wait at least an hour before consuming more to avoid overdoing it. This method is also a favorite among medical cannabis patients because it’s easy to control the dosage, and there’s no risk of adverse effects like coughing or throat irritation.
4. Cannabis Beverages
Cannabis-infused drinks are gaining popularity and are an effortless way to include cannabis in your daily routine. From THC- or CBD-infused sparkling water to coffee, tea, and cocktails, the options are abundant.
Alternatively, you can make your own beverages at home. Add cannabis tincture to your morning coffee or tea, or make a cannabis-infused simple syrup for sweetening iced teas, lemonades, or sparkling water. As with other methods, start with a low dose and increase gradually to find your comfort level.
5. Smoking
Smoking cannabis remains one of the most traditional and straightforward methods of consumption. Whether you prefer rolling a joint, using a hand pipe, or smoking from a bong, this method provides rapid effects as cannabinoids are quickly absorbed through the lungs.
Rolling a Joint: This method is portable and requires minimal equipment beyond rolling papers and ground cannabis. Pre-rolled joints are also widely available at dispensaries for added convenience.
Using a Hand Pipe: Hand pipes are small, durable, and easy to carry, making them an excellent option for quick sessions. They come in various materials, such as glass or metal, and offer a straightforward smoking experience.
Bongs: Bongs filter cannabis smoke through water, creating a smoother and cooler inhalation. They’re ideal for those seeking a less harsh smoking experience.
Smoking allows for precise control over dosage and is perfect for individuals who enjoy the ritualistic aspect of cannabis use. However, it’s worth noting that smoking may irritate the throat or lungs, so consider other methods if you’re sensitive.
Wrapping Up
There you have it—five ways to incorporate cannabis into your daily routine. Each method offers unique benefits, so choose the one that aligns with your lifestyle and preferences. Remember to start low and go slow, especially if you’re new to cannabis or trying a new product.
Most importantly, prioritize quality. Always purchase lab-tested cannabis products from reputable vendors to ensure they’re free from harmful contaminants. With the right approach, cannabis can seamlessly enhance your daily life.
