The classic deep purple-pink color Sol Kadhi is always satisfies your soul. It is one type of drink that originated from the Indian subcontinent. This drink is popular in Maharashtra’s coastal region (Konkan) and Goa.
Sol kadhi is prepared from Kokum (Aamsul) and Coconut milk.
We all are well aware that the number of diabetics are increasing day by day. Our main question is, can diabetics have a Sol Kadhi?
Yes! Diabetics can have it. Lets understand how it’s beneficial for diabetes?
Sol Kadhi contains sodium, fats, potassium, carbohydrates, sugar, dietary fibers, calcium, iron, magnesium, niacin, zinc, selenium, phosphorus, and Vitamin A. It is a rich source of calcium and iron.
Sol kadhi has a cooling and refreshing property which is good for diabetes. It also helps in digestion problems, heartburning, constipation, diarrhoea, abdominal pain etc. Sol kadhi like many problems one solution. It also detoxifies our body effectively. Sol kadhi help in accelerates our metabolism and helps in weight loss too.
Tip: It is important to let the recipe rest for at least an hour before you consume it. Remember to stir the Kadhi every time you serve it – the coconut extract tends to rise to the top when the kadhi is left untouched for a bit!
Thus Solkadhi is definitely a diabetes-friendly drink. It is not only nutritious but refreshing at the same time!
So are you excited to know about its recipe? How to make Solkadhi? Click here to get the recipe details.
Thank you!
