Before exploring the available treatment options for removing arm fat, let’s first understand what arm fat is, its types, and the causative factors. So let’s get started with the backstory.
Arm Fat
Arm fat, also called “bingo wings,” is one of the most frustrating concerns that makes individuals question their self-esteem and confidence. They refer to the extra fat accumulated under the arm region, making it noticeably bigger and flabby than other parts of the body. Sometimes people consider this an embarrassing concern. The issue here is fat storage, and that is not limited to one type of fat. Rather, it denotes different types of fat:
- Subcutaneous fat is situated just beneath the skin’s surface throughout the arms.
- Visceral fat is typically located around internal organs in the abdominal cavity rather than in the arms.
- Intramuscular fat: This type of fat is located within the muscle tissue.
- Lymphedema fat: Associated with lymphedema, a medical condition characterized by an accumulation of excess fluid and swelling in the arms (or other areas) due to inadequate lymphatic drainage.
- Axillary fat (underarm fat): Located where the upper arm meets the chest and often plays a significant role in creating the appearance of a “bra bulge” or “armpit fat.”
- Brachioplasty (“bat wings”): Refers to the excess fat and loose skin in the upper arms.
The deposition of arm fat can be attributed to several factors, including excessive calorie intake, hormone fluctuations, genetics, age-related weight gain, gender, and an inactive lifestyle.
Treatment Options for Arm Fat Reduction
There are plenty of arm fat treatment options to reduce or eliminate arm fat.
Liposuction:
- Liposuction offers a very successful approach to tackling fat around the upper arms.
- This surgical method involves removing fat cells from the body to enhance body shape.
- Since it’s suitable for specific body parts, it’s a great option for reducing fat in the upper arms!
- The ideal candidates for liposuction are generally in good health and possess good skin conditions, yet they face issues with concentrated fat in the upper arms (and any other areas they wish to address).
Brachioplasty:
- Arm lift surgery, also known as brachioplasty, is a medical procedure designed to eliminate the unsightly bulge and reduce surplus fat and sagging skin on the arms.
- This surgery eliminates surplus skin and fat from the arms, resulting in a more sculpted and defined appearance.
- The ideal candidates are individuals suffering from surplus fat in the upper arms, coupled with hanging, flabby skin, a consequence of aging or weight reduction.
CoolSculpting:
- CoolSculpting works well for reducing upper arm fat and loose skin, offering a non-surgical way to get rid of “tuckshop arms.”
- It uses cold to safely and effectively destroy fat cells, a process called cryolipolysis. This method targets fat cells just below the skin’s surface, leading to a reduction in fat.
- The areas are cooled to very low temperatures, causing the fat to solidify and break down. Your body then gets rid of these dead fat cells naturally.
- CoolSculpting is recommended for individuals who experience an arm flab that has not responded to diet and exercise interventions aimed at improving its appearance.
- Results are observed as early as 4 weeks post-CoolSculpting, with peak efficacy occurring at four months.
- A single treatment can achieve a reduction in localized fat of up to 25%. Improvements in skin laxity are noticeable at approximately 6 to 7 months post-treatment.
Radiofrequency (RF) Therapy:
- An RF electric wave is used to heat collagen tissue in the skin and create new collagen to replace lost collagen protein.
- This non-invasive treatment is popular for fat reduction, reduced cellulite, and tighter skin on the arms.
- Six to eight RadioFrequency sessions are recommended for optimal results, but the number may vary based on individual goals and needs, with ongoing monitoring and assessment.
Wrapping Up
To lose flabby arms, start with a healthy and balanced diet, reduce calorie intake, exercise with weights, and load up on protein-rich foods. Avoid soda, juice, and alcohol. This will increase body fat and lean muscle mass, leading to toned muscles. Arm fat treatments like lifts and liposuctions can reduce excess sagging skin. Lifestyle changes like diet and exercise are also important for maintaining a toned arm and body. Keep at it, stay calm, and pay attention to what your body is telling you as you work towards reaching your goals.
