Pumpkins looks attractive due to their rounded structure and beautiful yellow orange color.
We can say kid’s favourits Pumpkin seeds. Pumpkins fall in the Cucurbitaceae family. They are originally found in North America.
Pumpkin seeds are packed of nutritions Fiber, Carbs, Protein, Fat, Vitamin K, Phosphorus, Manganese, Magnesium, Iron , Zinc, Copper etc.
What are the benefits of Pumpkin seeds?
1. Pumpkin seeds are a rich source of iron, magnesium, antioxidants, zinc which is helpful for heart.
2. Antioxidants can not only protect cells from harmful free radicals but also reduce inflammation.
3. Pumpkin seeds are found helpful fo bladder and benign prostate enlargement.
4. Pumpkin seeds are also found to help prevent certain types of cancer.
5. Pumpkin seeds can help to reduce blood sugar levels in type 2 diabetics
One can include pumpkin seeds in the total dose of 4-8 teaspoons of 2-3 types of seeds per day.
If you want to become healthy, start eating Pumpkin seeds. It contain a lot of nutrients in them which are heart-healthy, blood pressure healthy, and also helpful in type 2 diabetes.
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