When winter arrives, so do the sniffles, sneezes, and the inevitable battle against cold symptoms. Congestion, sore throats, headaches, and fatigue can make even the simplest tasks feel like a struggle. While most colds resolve on their own with rest and over-the-counter remedies, cannabis can also be a helpful addition to your symptom management toolkit. Here’s how cannabis might ease your discomfort and help you get through the season.
How Cannabis Can Help
Cannabis won’t cure a cold, but it can alleviate several symptoms and help you feel more comfortable as you recover. From reducing inflammation to soothing aches and promoting relaxation, cannabis offers a versatile set of benefits.
Combat Congestion with the Right Terpenes
Congestion can make breathing a chore, but cannabis strains high in pinene—a terpene known for its anti-inflammatory and expectorant properties—can improve airflow and ease respiratory issues. If you’re exploring cannabis for congestion, look for strains rich in pinene, but avoid smoking, as it can irritate your throat and lungs.
Read our article to learn more about terpenes.
Soothe Aches and Pains
The anti-inflammatory properties of cannabis may help reduce the nasal pressure and muscle aches that often accompany a cold. Topicals, such as infused creams and bath salts, are an excellent option for targeted relief without the psychoactive effects. Adding cannabis-infused Epsom salts to a detox bath with essential oils like peppermint and eucalyptus can help reduce tension and promote relaxation.
Best Ways to Use Cannabis for Cold Symptoms
While smoking is a common way to consume cannabis, it’s not ideal when you’re under the weather. Here are healthier alternatives that are easier on your body:
- Vaping
- Why It Works: Dry herb vaping heats cannabis without combustion, while oip pen vapes work with cannabis oil. They are gentler on the lungs and throat.
- Pro Tip: Take slow, gentle pulls to avoid irritating your respiratory system further.
- Edibles and Infused Foods
- Examples:
- Medicated soups (like kief-infused chicken soup or cannabis-infused bone broth)
- Cannabis tea made with roots, stems, or infused honey
- Pre-packaged edibles for convenience
- Benefits: Edibles provide long-lasting relief, perfect for those who need sustained symptom management.
- Reminder: Edibles take longer to take effect, so start with a small dose and be patient.
- Tinctures
- Why They’re Great: Tinctures are versatile and can be taken sublingually (under the tongue) or added to soups, teas, or other comforting foods.
- Use Case: Ideal for quick, customizable dosing without the need for smoking or vaping.
- Topicals and Bath Salts
- Why Use Them: Topicals don’t enter your bloodstream, so you can target sore muscles or tension without experiencing psychoactive effects.
- Detox Bath Recipe: Combine cannabis-infused Epsom salts with warm water and essential oils for a soothing soak.
Microdosing or CBD for a Gentle Option
If you don’t enjoy the feeling of being high while sick, consider microdosing or using CBD-dominant products. Microdosing involves taking small amounts of THC, just enough to reap the benefits without feeling intoxicated. CBD, on the other hand, offers anti-inflammatory and relaxing effects without the psychoactive buzz.
Safety Tips
To maximize the benefits of cannabis while you recover, keep these tips in mind:
- Don’t Share: Avoid sharing pipes, vapes, or any paraphernalia to prevent the spreading of germs.
- Listen to Your Body: Pay attention to how you feel and adjust your cannabis use as needed.
- Consult a Doctor: If your symptoms worsen or persist, seek professional medical advice.
Conclusion
Cannabis is a versatile tool to help manage cold symptoms, from reducing inflammation to soothing aches and promoting relaxation. Whether you choose to vape, enjoy an infused soup, or soak in a cannabis-infused bath, there are plenty of ways to incorporate cannabis into your recovery routine. While it won’t cure your cold, it can make the experience more bearable, giving you the comfort you need to rest and heal.
Stay warm, stay safe, and explore how cannabis might help you feel better this winter!
