Diabetes is a long-term condition marked by high blood sugar levels, resulting from the body’s inability to produce enough insulin or use it effectively. If left unmanaged, it can lead to serious complications such as heart disease, kidney failure, nerve damage, and vision loss.
As the saying goes, “Prevention is better than cure.”
Lets understand the what are the steps to prevent diavetes?
1. Work on reasons causing insulin resistance
Insulin resistance occurs when cells in your muscles, fat, and liver don’t respond well to insulin, making it harder for glucose to enter cells.
2. A balanced diet
A well-rounded diet ensures your body gets the essential macro (carbohydrates, proteins, fats) and micronutrients (vitamins, minerals).
3. Keep your weight in check
Excess body weight, especially visceral fat, is a major risk factor for insulin resistance.
4. Be physically active throughout the day
Consistent physical activity, such as walking, stretching, or light exercises, boosts metabolism and improves insulin sensitivity.
5. Less stress
Chronic stress triggers the release of cortisol, which can lead to insulin resistance and other metabolic disturbances. Adopting stress-management techniques like mindfulness, yoga, or meditation helps maintain hormonal balance and reduces the negative impact of stress on your health.
6. Avoid milk and milk products for reducing insulin resistance
Dairy products may contribute to insulin spikes due to their insulinotropic effects.
7. Engage in muscle-building workouts
Strength training and resistance exercises improve insulin sensitivity by increasing muscle mass, which helps utilize glucose more efficiently.
That’s all about this, do you want to know more about this, visit our blog, on diabetes prevention and diabetes care.
