Do you have those days when you can’t quite think straight? It might be due to brain fog or a lack of focus. Disruptions in cognition and focus can be attributed to a number of things, including a lack of quality sleep and proper nutrition. Even a lack of physical activity or exercise can lead to a lack of mental clarity.
Regardless of the potential cause of disrupted cognition and focus, you may be able to restore or boost your mental clarity with algae. Algae in the form of raw, whole-food chlorella and spirulina supplements can act as a kind of “brain food.” Chlorella and spirulina contain key nutrients that can nourish the brain and support cognition and focus.
Those nutrients?
B Vitamins for an “Energized” Brain
B vitamins are a spread of several essential nutrients that can help you feel more energized and aware. When your body and brain experience lower B vitamin levels, you may start to feel that lack of energy or mental clarity. When you correct this, you can restore your energy and mental clarity.
Both chlorella and spirulina contain B vitamins. For example, chlorella can contain B1 (thiamin), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), (B8 (inositol), B9 (folate), and B12 (cobalamin). Spirulina can contain a similar spread of B vitamins. The different algae contain different levels of these B vitamins.
When you start to feel a lack of mental clarity, taking spirulina or chlorella supplements, or a blend of both, may help you get it back. Algae tablets can be beneficial in the short term when you need a boost at work or school. However, continuously taking algae tablets may also have long-term benefits when it comes to cognition, memory, and focus.
Omega Fatty Acids Boost Overall Brain Function
You’ve probably heard about omega fatty acids, like omega-3 and omega-6 fatty acids. There are several different kinds of omega fatty acids, such as DHA and GLA, and many of them may contribute to supporting brain health. Certain fatty acids may help ease inflammation, including inflammation that may affect the brain.
As a result, the essential fatty acids found in algae may help contribute to overall brain function—both short and long-term. If you want to give your brain a boost, daily algae tablets can be the way to go. Plus, unlike other sources of omega-3 fatty acids, for instance, algae tables are a vegetarian and vegan source of omega fatty acids!
Chlorophyll Helps Protect Brain Mitochondria
Did you know algae like chlorella and spirulina contain a rich concentration of chlorophyll? It’s the compound that contributes to the green color of algae. It may also contribute to your brain health—and support your cognition, memory, and focus. This is because chlorophyll may support mitochondrial health.
Mitochondria are organelles found inside a majority of the cells in your body, including the neurons and glial cells that make up part of your brain matter. Chlorophyll may help protect mitochondria as they produce a compound known as ATP, or adenosine triphosphate. ATP gives cells, including neurons, the energy they need to function optimally. And when your neurons can function optimally, that may help you function optimally!
About ENERGYbits® Inc.
Nourish your body in an incredible new way with ENERGYbits®. ENERGYbits® are “bits” of whole-food spirulina algae. They were developed by Catharine Arnston as an effective way to incorporate the dense nutrition of algae into our everyday lives. Various forms of algae, like spirulina and chlorella, are rich in many of the key nutrients our bodies and brains need to thrive. With products like ENERGYbits® spirulina tablets and RECOVERYbits® chlorella tablets, you can incorporate the power of algae into your daily life. With whole-food spirulina supplements, you can feel reinvigorated and focused. With whole-food chlorella tablets, you can support immune function and boost gut wellness. Algae tablets open up countless doors of health and wellness opportunities. Step through those doors with ENERGYbits®.
Support rain help and mental clarity with algae tablets from https://energybits.com/
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