To naturally stop hair loss and promote regrowth, you need to focus on a healthy and balanced diet, manage stress levels and consider some natural remedies like a good scalp massage, rosemary oil, and aloe vera while also treating any underlying medical conditions that you might have.
Hair loss is a serious concern for some people as it depends on the cause of hair loss meanwhile certain practices and treatments may help to strengthen or regrow hair naturally.
Here are some changes that are necessary to make to stop hair loss and promote hair growth:
- Balanced Diet
Dietary changes can be really helpful as our hair requires proper nutrients. Add some extra protein in your diet by adding paneer, chicken and milk. There should be no nutritional deficiencies in your body.
Also avoid crash diets as very low calorie diets can deprive your body of essential nutrients, including those necessary for healthy hair, such as protein, fatty acids, and zinc. Crash diets usually result in no permanent weight loss.
- Supplements and medications
Some supplements and treatments help in preventing or reducing hair loss such as vitamins and minerals like
- Zinc
- Vitamin B
- Selenium
- Vitamin D
- Iron
- Vitamin A
If you’re considering taking a multivitamin supplement, consult a doctor first. The best products contain most of the recommended daily amounts of each vitamin and mineral in a single dose to support your hair growth.
- Take Prescribed Medicines
According to researchers, minoxidil can significantly reduce hair loss but it could be used with doctors supervision. It can be used only topically, not orally.
If you have any chronic disease then pay attention to it as it could be the cause of hair loss. Start taking medication to treat it.
Few Tips for Healthy Hair
Certain practices may promote healthier hair and prevent hair loss. These can include:
- Massage the scalp
This is an ancient practice that you must be seeing your grandmother or mother doing by using oil or ghee to nourish the scalp.
These practices are quite promising. But researchers need to study on large samples to determine whether scalp massages are helpful for hair loss or not.
- Maintain good hair
Taking proper care of the hair and scalp can help to prevent hair loss significantly. It can also improve hair growth by reducing hair fall. Keeping the scalp and hair clean may also prevent hair damage and split ends.
Avoid harsh treatments on your hair, such as heat, curling, hot drying and dyes, may also help.
- Apply antioxidants
Using shampoos or any other treatments that contain antioxidants may reduce hair loss while improving the overall health of the scalp.
Women who have used either a shampoo or leave-in scalp treatment containing the antioxidant piroctone olamine for an average 8-week period had increased hair growth efficiency and more improved scalp condition.
- Protect Hair While Sleeping
Using a silk or satin pillowcase can help you to prevent hair breakage caused by friction, tangling, and tugging.
Sleeping with wet hair can weaken the strands and may cause breakage leading to hair loss. When hair is wet, it is in a vulnerable state and the roots.
- Apply essential oils
Applying some specific oils on the scalp can boost your hair growth. It comes in concentrated form that you will have to dilute it with other regular oils such as coconut, mustard and sesame seeds.
The following are the some essential oils that showed promising results for increasing hair growth:
- Rosemary oil
- Jojoba oil
- Tea tree oil
- Peppermint oil
- Lavender oil
Even some researchers have said that rosemary oil is equally effective to minoxidil.
- Exercise and Meditation
There is no doubt that exercise and meditation can solve many problems of life in a good manner without any side effects. Exercise increases blood circulation while on the hand meditation helps to relieve stress which will eventually reduce hair loss.
Effective stress management through exercise can benefit hair health directly because stress can also be a significant factor in hair loss.
Best Treatment for Hair Fall
As hairfall can be for a number of reasons and there is no individual best treatment. Depending on the root cause, a doctor may recommend medication, dietary and supplement changes, while applying certain products to the scalp or hair, and protecting the hair.
A person’s hair may grow back even after hair loss, depending on the main cause. For example, if medication is causing hair loss, then stopping that particular medication can help regrowth of hair.
Summary
People who are looking for a treatment to help loss or regrow hair have several potential options. The effectiveness of each option will vary from person to person and depending upon the cause of the hair loss or thinning.
People should consult with a doctor before starting any hair loss treatment or supplements by searching for the best hair loss treatment near me.
