Seeds are a powerhouse of nutrients and we all know the importance of seeds in our diet. Watermelon, sesame, sunflower, flaxseeds, chia, and kalonji is a list of a few seeds that are very good for health.
Today, we are going to learn about kalonji seeds and how to eat them?
The Black Cumin plant comes under the buttercup family of flowering plants. The seeds of this plant are known as kalonji seeds. It is used as a spice that gives a nice aroma to food and it is also famous for its medicinal properties.
100 grams of Kalonji Seeds contains Calories 345 %, including Fat 15 g 23%, Saturated fat 0.5 g 2%, Cholesterol 0 mg 0%, Sodium 88 mg 3%, Potassium 1,694 mg 48%, Total Carbohydrate 52 g 17%, Dietary fiber 40 g 160%, Protein 16 g 32, Vitamin C 35%, Calcium 119%, Iron 102%, Vitamin D 0%, Vitamin B-6 25%, Cobalamin 0%,
Magnesium 96%.
Lets understand how Kalonji Seeds are beneficial for diabetes peoples?
Kalonji seeds for Diabetes Management:
1. Kalonji seeds help in regulate blood sugar levels. In diabetes, one can add the oil to black tea and have it empty stomach.
2. For diabetics peoples sholud have drink black tea with half a teaspoon of kalonji oil in the morning and before going to bed. Stop it if sugar levels are normal.
3. Kalonji seeds help to control bad cholesterol levels in your body, and in boosting heart health.
4. It liquefies fats and widens veins and arteries. To get this advantage, one should take half a teaspoon of kalonji oil with any hot drink in the mornings.
5. Hot drink with half a teaspoon of kalonji seed oil at any time is good for high BP.
6. kalonji also good for weight loss, it had with warm water promotes weight loss.
To know more benefits and its side effect, please visit our Article. You will get all the information in details.
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