Is Bhajani Chakali Good for Diabetes?
Ever tried Chakli during festivals?
It’s that crispy, spiral-shaped snack that adds a perfect savory crunch to the festive spread. Made with a mix of Bengal gram (brown chickpea), rice, and urad dal flours, Chakli isn’t just tasty—it’s a tradition on a plate!
Festivals in India are incomplete without mouth-watering treats, and while sweets get a lot of attention, savory snacks like Chakli steal the show too. Each bite brings back memories of celebration, laughter, and homemade goodness.
Can I eat Chakli if I have a diabetes?
Yes, you can enjoy chakli in moderation—even if you’re diabetic!
We know chakli is a festival favorite—crunchy, spicy, and full of flavor. But traditional versions, especially South Indian style, can be quite heavy on calories and often made with ingredients that have a high glycemic index, which isn’t ideal for blood sugar control.
But here’s the good news—Freedom From Diabetes (FFD) has created a healthier, diabetes-friendly twist on this classic snack with their specially crafted chakli bhajani recipe.
This version is thoughtfully made using brown rice instead of white rice, and includes a mix of Bengal gram and black gram, which are known for their low glycemic impact and high protein content. These ingredients not only support better blood sugar control but also add great texture and flavor.
What makes this version even better? It’s baked or roasted, not deep-fried—cutting down on unhealthy fats and calories. So you still get that festive crunch, but without the guilt.
Whether it’s Diwali, a special occasion, or just a tea-time craving, this diabetes-friendly chakli lets you enjoy traditional flavors in a smarter way.
Do you want to know more about its recipe, visit our blog.
