Hair thinning and hair loss are the biggest hair problems that almost everyone is dealing with today. We lose 100 hair strands every day and as we age the number just keeps on increasing. Environmental factors, unhealthy diet and a lot of other reasons lead to hair thinning. Here, in this blog post, you will read tips and tricks that can help you achieve healthy and thick hair. But before that, let’s discuss the different causes of hair thinning.
What Leads to Hair Thinning?
Before you apply the tips and tricks to make your hair voluminous, you need to first find the root cause of hair thinning. Read below to learn various causes of hair loss.
1) Deficiency of Vitamin D
Vitamin D is essential for hair growth as it stimulates the follicles. Deficiency of vitamin D can cause hair loss and can even lead to alopecia.
2) Age
Age is one of the factors that lead to hair loss. This issue is quite common in ladies after menopause. If you are going through perimenopause, then also you will witness changes in your body that can impact your hair health too.
3) Hormonal Imbalance
Hormonal changes can bring fluctuations in weight and affect hair health. Women experience hair fall during pregnancy due to hormonal changes. If you are dealing with hormonal imbalance, naturally your hair health will be affected.
4) Over-styling
Overuse of hairstyling tools like flat irons and blow dryers can cause hair loss as it damages your hair by stripping off the fibres that strengthen your tresses.
5) Deficiency of Vitamin B-12
Vitamin B-12 can affect the count of RBCs which can further impact your hair health. This is a major cause of hair loss in vegan people as plant-based protein lacks vitamin B-12.
Solutions that can help you attain healthy and thick hair
Below, we have listed various solutions that can help end all your hair loss problems. So, let’s take a look at them.
1) Hair Vitamins
Consumption of multivitamin pills can help you achieve heavy and thick hair. These pills have the necessary ingredients like soy protein, keratin, collagen, vitamin B-12, biotin, etc that are necessary for hair stimulation. Doctors and hair professionals working at hair salons in Manchester recommend taking multivitamins for good hair health.
2) Avoid excessive use of flat irons and blow dryers
The use of hair styling products is tempting as it helps you make your hair look pretty but at the same time, their excessive use has a downside. Avoiding the usage of these tools can help you retain the hair fibre needed for thickening.
3) Take a balanced diet
A balanced diet packed with necessary vitamins, minerals and fatty acids can help you avoid all the hair loss challenges you are experiencing and help you achieve healthy, heavy and beautiful hair. A healthy diet can help you combat scalp inflammation and promote healthy hair growth.
4) Use Dry Shampoo
A dry shampoo doesn’t only clean your messy and dirty hair. Rather, it is a great aid for people with thin hair strands. It makes your hair all plumpy and creates an illusion of hair thickness.
So, these are a few things that you can do to make your hair healthy and voluminous. Some other things that you can try to make your hair heavy is getting a haircut, massaging the scalp, adding highlights, etc. If none of this works, then you can take hair systems in Manchester service from a known hair professional.
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