For people with diabetes, eating grains can sometimes cause a quick rise in blood sugar, which leads to worry and stress about managing their condition.
That’s why it’s important to choose grains carefully. Picking the right ones can actually help keep sugar levels stable and support overall health.
high fiber wheat for diabetes
One such healthy grain is Khapli wheat. It’s an ancient variety traditionally grown in Maharashtra and Karnataka. Unlike the modern wheat we usually find in stores, Khapli wheat is not heavily processed. It keeps more of its natural fiber and nutrients, and it’s richer in fiber and protein too. This means it digests slowly and releases sugar into the blood gradually—something that’s very helpful for managing diabetes.
Khapli wheat also has a low glycemic index (GI) of around 45–50 and a low glycemic load, which makes it a much safer choice for blood sugar control compared to regular wheat.
But remember, even a good grain like Khapli wheat shouldn’t be eaten alone. To get the best results, pair it with fiber-rich vegetables and good-quality protein. This makes your meal balanced and helps prevent sudden sugar spikes.
Choosing the right grains like Khapli wheat and combining them wisely is a smart and natural way to manage diabetes better—without giving up on taste or tradition.
By making small but smart food choices—like switching to Khapli wheat and combining it with veggies and proteins—you can support better sugar control in a natural way.
👉 Want to dive deeper into whether Khapli wheat increases blood sugar or not?
Click here to read more.
